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Sun 4th May 2025 at 7:59am by Dominic

Run > General
  • Time
    12:53
  • Miles
    1.51
  • Min/mi
    8:32
  • Pacing
    92%
  • Stride(cm)
    104
  • Cals
    168
  • Watts
    306
  • Cadence
    181
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1057
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 119/134bpm [1039b/mi] 108cal 297/549W
2) 0.51mi - 4:09(8:11/mi) 133/139bpm [1088b/mi] 60cal 317/520W
8:44 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 86 68-106 738 176 172-178 325 305-342 2/0
0.13 1:04 31 8:23 113 107-118 948 180 176-186 317 309-333 0/0
0.19 1:36 32 8:33 120 118-122 1027 178 176-180 313 308-319 0/0
0.25 2:10 34 9:02 122 121-123 1103 177 174-182 312 295-316 1/0
0.31 2:44 34 9:03 121 118-122 1096 176 174-178 263 224-291 0/3
0.38 3:16 32 8:40 116 115-117 1004 174 172-178 266 243-287 0/3
0.44 3:49 33 8:53 116 114-118 1031 179 174-184 287 276-297 0/0
0.50 4:23 34 8:56 120 118-122 1073 180 176-184 323 297-345 2/0
0.56 4:57 35 9:14 123 122-124 1135 175 170-178 291 246-348 1/1
0.63 5:30 33 8:42 122 122-123 1061 181 178-188 267 256-273 0/1
0.69 6:04 34 9:03 121 120-122 1096 180 178-186 278 272-293 0/0
0.75 6:39 35 9:24 123 120-125 1157 185 182-188 335 294-352 3/0
0.81 7:11 32 8:31 128 126-129 1090 184 182-186 321 288-347 3/0
0.88 7:44 32 8:37 127 125-128 1094 181 176-186 278 273-284 0/1
0.94 8:11 28 7:26 123 122-124 913 184 176-206 324 277-548 0/0
1.00 8:43 31 8:23 131 122-134 1097 181 168-206 322 210-549 1/1
1.06 9:09 27 7:06 133 132-136 944 189 174-202 395 284-506 0/1
1.13 9:42 32 8:35 136 135-137 1167 180 172-206 291 261-444 1/0
1.19 10:10 28 7:32 137 135-139 1033 188 176-208 359 207-520 0/1
1.25 10:36 26 7:00 137 136-138 960 187 176-202 352 273-488 1/1
1.31 11:09 33 8:53 138 136-139 1225 183 176-200 300 207-445 1/0
1.38 11:40 31 8:13 134 131-136 1102 185 182-192 294 280-302 0/0
1.44 12:10 30 8:02 129 128-132 1037 185 180-192 294 288-303 0/1
1.50 12:46 35 9:25 127 125-129 1195 180 170-188 289 261-305 1/1
1.51 12:52 6 14:23 125 125-125 1797 174 170-178 265 243-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 104cm

  • Power Distribution

    306W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.16% More
    800m 3:53 7:49 43.34% More
    1km 4:57 7:57 44.98% More
    Mile 8:21 8:21 46.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:41 8:55
    5M 45:50 9:10
    10km 57:43 9:17
    10M 1:35:34 9:33
    Half 2:07:14 9:43
    20M 3:19:15 9:58
    Mara 4:25:17 10:08
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