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Sat 3rd May 2025 at 9:39am by Fred_13

Run > General
  • Time
    43:09
  • Miles
    4.61
  • Min/mi
    9:22
  • Pacing
    87.8%
  • WAVA
    48.71
  • Stride(cm)
    104
  • Cals
    472
  • Watts
    217
  • Cadence
    166
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1277
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 127/140bpm [792b/km] 166/180rpm
2) 1km - 6:05(6:05/km) 133/140bpm [812b/km] 167/178rpm
3) 1km - 5:49(5:49/km) 136/140bpm [793b/km] 168/170rpm
4) 1km - 5:48(5:48/km) 137/140bpm [796b/km] 166/168rpm
5) 1km - 5:43(5:43/km) 138/142bpm [791b/km] 166/166rpm
6) 1km - 6:19(6:19/km) 137/143bpm [868b/km] 164/168rpm
7) 1km - 5:39(5:39/km) 141/149bpm [796b/km] 165/166rpm
8) 0.42km - 2:05(5:00/km) 149/152bpm [744b/km] 165/166rpm
6:13 6:05 5:49 5:48 5:43 6:19 5:39 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 115 104-123 1185 164 160-164 183 164-203 34/4
0.25 2:34 1:17 10:14 121 118-125 1237 165 160-180 184 160-235 1/9
0.38 3:49 1:15 9:59 133 126-139 1327 166 166-166 214 191-280 5/1
0.50 5:03 1:14 9:53 133 124-137 1313 167 166-168 220 196-273 5/2
0.63 6:15 1:12 9:37 136 131-140 1307 168 166-168 216 202-246 4/1
0.75 7:27 1:12 9:34 133 129-136 1272 167 166-170 210 186-222 2/3
0.88 8:38 1:11 9:29 137 134-140 1298 168 166-172 219 191-262 4/2
1.00 9:59 1:22 10:53 132 122-137 1436 165 154-178 179 67-236 2/5
1.13 11:11 1:11 9:32 131 126-134 1249 167 162-168 207 189-227 2/4
1.25 12:22 1:11 9:26 134 133-136 1263 168 168-168 215 192-231 2/1
1.38 13:34 1:12 9:36 136 133-138 1307 169 168-170 215 203-233 3/2
1.50 14:45 1:11 9:31 135 131-137 1284 168 168-168 214 198-231 2/3
1.63 15:54 1:09 9:15 136 134-139 1259 168 168-168 217 204-235 3/3
1.75 17:03 1:09 9:12 138 136-139 1271 168 168-168 235 208-271 5/2
1.88 18:12 1:09 9:12 136 134-140 1252 168 166-168 223 213-247 4/3
2.00 19:23 1:10 9:20 137 134-138 1280 167 164-168 217 204-231 2/2
2.13 20:32 1:10 9:18 138 136-139 1283 167 166-168 219 192-241 3/4
2.25 21:43 1:11 9:28 138 136-140 1307 165 164-166 211 196-224 2/4
2.38 22:53 1:10 9:21 137 135-139 1280 164 162-166 215 199-237 1/2
2.50 24:03 1:09 9:15 138 136-139 1277 166 166-166 223 208-242 2/2
2.63 25:11 1:09 9:10 138 134-139 1264 166 166-166 222 208-242 3/3
2.75 26:22 1:10 9:23 138 135-140 1295 166 166-166 219 201-234 2/2
2.88 27:31 1:09 9:12 139 138-139 1280 166 166-166 219 205-233 2/3
3.00 28:40 1:09 9:15 138 137-140 1276 166 166-166 219 205-231 2/3
3.13 29:47 1:07 8:57 140 138-142 1252 166 166-166 229 216-249 2/1
3.25 30:58 1:11 9:25 140 138-143 1319 166 164-168 222 203-242 3/3
3.38 32:06 1:08 9:05 139 137-142 1262 164 164-166 218 203-234 2/2
3.50 33:14 1:08 9:04 140 138-143 1270 165 164-166 221 201-241 2/3
3.63 34:57 1:43 13:46 132 123-143 1816 160 102-164 205 74-229 2/2
3.75 36:09 1:11 9:30 139 134-143 1320 164 164-164 215 195-231 2/1
3.88 37:18 1:09 9:15 141 140-143 1304 166 164-166 215 199-232 2/3
4.00 38:26 1:08 9:05 140 137-141 1271 166 166-166 222 208-236 2/1
4.13 39:36 1:10 9:20 140 139-142 1307 164 164-166 221 209-233 2/2
4.25 40:46 1:10 9:20 139 137-141 1298 165 164-166 219 202-241 2/2
4.38 41:47 1:00 8:04 146 141-149 1177 165 164-166 250 220-288 3/2
4.50 42:48 1:01 8:08 149 145-152 1213 165 164-166 246 211-302 3/3
4.61 43:41 53 8:10 149 147-151 1217 166 164-166 251 216-301 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.6 43:35 9:28
    Walk 0.2 115 0 4 11:55
    Still 0.1 - - 2 -

  • Power Distribution

    217W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.08% More
    800m 4:11 8:26 44.29% More
    1km 5:21 8:36 45.65% More
    Mile 8:52 8:52 47.27% More
    5k 28:54 9:18 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.12
    5km 28:24 9:08 49.46
    5M 47:02 9:24 48.59
    10km 59:13 9:32 48.14
    10M 1:38:03 9:48 47.67
    Half 2:10:33 9:58 47.21
    20M 3:24:26 10:13 47.08
    Mara 4:32:11 10:23 47.23
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