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Fri 2nd May 2025 at 9:11am by Goody

Bike > General
  • Time
    54:51
  • Miles
    5.36
  • Mph
    5.9
  • Cals
    163
  • BPM
    94
  • B/mi
    961
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 31:47(10:14/mi) 95/126bpm [972b/mi] 104cal
2) 2.25mi - 23:04(10:15/mi) 92/103bpm [942b/mi] 59cal
31:47 23:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 5.75 88 82-96 919 0/2
0.50 5:14 2:37 5.73 86 82-89 900 1/4
0.75 7:49 2:35 5.80 92 84-101 952 3/1
1.00 10:34 2:45 5.45 101 84-122 1111 3/3
1.25 13:05 2:31 5.97 109 91-125 1096 8/5
1.50 15:40 2:36 5.78 94 89-98 976 1/5
1.75 18:10 2:30 6.01 106 98-110 1057 5/1
2.00 20:41 2:31 5.97 97 95-103 975 3/0
2.25 23:15 2:34 5.85 99 93-107 1015 2/2
2.50 25:46 2:32 5.93 92 84-99 932 1/2
2.75 28:16 2:29 6.03 87 83-91 865 0/5
3.00 30:45 2:29 6.02 86 79-96 857 1/3
3.25 33:07 2:22 6.36 91 84-101 859 2/5
3.50 35:36 2:29 6.02 93 87-97 927 3/2
3.75 38:07 2:31 5.95 90 86-96 908 2/3
4.00 40:45 2:37 5.72 92 87-98 965 4/1
4.25 43:32 2:47 5.38 97 90-103 1081 2/2
4.50 46:01 2:29 6.05 90 88-94 893 2/2
4.75 48:32 2:31 5.95 91 87-96 918 2/2
5.00 50:58 2:26 6.17 90 86-93 875 1/1
5.25 53:33 2:35 5.82 90 84-99 928 3/3
5.36 54:51 1:18 4.90 95 92-100 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.8% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:21 More
    800m 4:48 9:39 More
    1km 5:59 9:38 More
    Mile 9:47 9:47 More
    5k 31:05 10:00 More
    5 miles 50:54 10:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:46:14 10:37
    20km 2:13:45 10:46
    15 miles 2:43:16 10:53
    20 miles 3:41:29 11:04
    40km 4:38:52 11:13
    25 miles 4:40:36 11:13
    42km 4:53:40 11:15
    50 miles 9:45:01 11:42
    56 miles 10:59:42 11:47
    100 miles 20:19:44 12:12
    112 miles 22:55:25 12:17
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