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Thu 1st May 2025 at 9:19am by Sdhanda

Walk > General
  • Time
    50:30
  • Miles
    2.80
  • Min/mi
    18:02
  • Stride(cm)
    63
  • Cals
    177
  • Cadence
    142
  • BPM
    84
  • %MHR
    49
  • B/mi
    1510
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 90/108bpm [1662b/mi] 67cal 51/123rpm
2) 1mi - 17:51(17:51/mi) 82/96bpm [1464b/mi] 61cal 55/125rpm
3) 0.8mi - 14:11(17:41/mi) 78/86bpm [1380b/mi] 49cal 58/123rpm
18:28 17:51 14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 86 78-93 1559 143 110-246 24/21
0.25 4:33 2:17 18:15 88 79-99 1606 122 108-220 15/12
0.38 6:53 2:20 18:42 87 82-91 1627 124 98-240 7/11
0.50 9:12 2:19 18:28 91 84-99 1681 147 106-240 12/4
0.63 11:35 2:23 19:06 89 83-94 1700 125 106-234 12/16
0.75 13:45 2:10 17:22 88 82-94 1528 148 104-240 9/12
0.88 16:04 2:19 18:34 94 85-105 1745 161 116-244 14/13
1.00 18:28 2:23 19:05 96 86-106 1832 117 108-122 10/15
1.13 20:50 2:22 18:57 88 82-96 1668 140 114-234 10/12
1.25 23:04 2:14 17:51 89 84-95 1588 206 92-240 16/7
1.38 1:26:45 1:03:41 +1:05:06 8:29:29 87 76-93 44325 171 106-238 10/14
1.50 1:32:49 6:04 48:32 82 74-89 3980 123 116-126 26/13
1.63 1:35:02 2:13 17:45 80 74-85 1419 180 122-250 9/16
1.75 1:37:20 2:18 18:22 75 68-79 1377 134 108-234 12/20
1.88 1:39:20 2:00 16:01 76 69-81 1217 123 120-126 11/8
2.00 1:41:25 2:06 16:44 77 74-81 1289 155 120-248 11/14
2.13 1:43:40 2:15 18:02 76 70-85 1371 139 114-242 7/8
2.25 1:45:44 2:04 16:29 80 76-86 1319 143 116-244 14/5
2.38 1:47:53 2:08 17:08 82 79-85 1405 157 110-242 10/8
2.50 1:50:06 2:13 17:44 75 68-81 1330 143 116-244 15/13
2.63 1:52:16 2:10 17:21 75 71-78 1301 132 118-246 11/22
2.75 1:54:34 2:18 18:24 77 69-83 1417 131 114-236 5/10
2.80 1:55:37 1:03 20:10 80 75-83 1613 117 110-120 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    142 avge / 250 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:21 16:49 More
    1km 10:30 16:53 More
    Mile 17:01 17:01 More
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