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Wed 30th Apr 2025 at 5:21am by 1SteveMac

Run > General
  • Time
    49:01
  • Miles
    5.22
  • Min/mi
    9:23
  • Pacing
    90.3%
  • WAVA
    47.58
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1214
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 131/141bpm [1351b/mi] 105cal 5.82/6.39mph
2) 1mi - 9:23(9:23/mi) 125/139bpm [1173b/mi] 83cal 6.4/7.33mph
3) 1mi - 8:59(8:59/mi) 130/137bpm [1169b/mi] 81cal 6.68/7.14mph
4) 1mi - 8:57(8:57/mi) 130/137bpm [1162b/mi] 76cal 6.71/7.12mph
5) 1mi - 9:12(9:12/mi) 133/141bpm [1225b/mi] 82cal 6.52/7.47mph
6) 0.22mi - 2:11(9:59/mi) 135/139bpm [1348b/mi] 20cal 6.01/6.7mph
10:19 9:23 8:59 8:57 9:12 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:19 128 72-140 1321 177 160-184 14/13
2.04 20:00 10:00 9:20 125 113-139 1167 178 172-182 17/12
3.16 30:00 10:00 8:57 130 122-136 1163 179 174-182 16/11
4.27 40:00 10:00 9:01 130 126-137 1173 179 176-184 10/23
5.22 49:01 9:01 9:29 134 125-141 1270 177 172-182 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:04

  • Cadence Distribution

    178 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.2 49:00 9:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.02% More
    800m 4:21 8:45 41.53% More
    1km 5:27 8:46 43.56% More
    Mile 8:48 8:48 46.45% More
    5k 27:59 9:00 49.06% More
    5 miles 46:23 9:17 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.07
    5km 28:17 9:06 48.54
    5M 46:50 9:22 47.66
    10km 58:58 9:29 47.20
    10M 1:37:38 9:46 46.71
    Half 2:10:00 9:55 46.24
    20M 3:23:34 10:11 46.09
    Mara 4:31:02 10:21 46.22
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