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Tue 29th Apr 2025 at 4:31pm by SamR

Run > General
  • Time
    50:16
  • Miles
    4.76
  • Min/mi
    10:34
  • Pacing
    83.6%
  • WAVA
    46.59
  • Stride(cm)
    89
  • Cals
    419
  • Cadence
    172
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1567
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 138/153bpm [1439b/mi] 84cal
2) 1mi - 10:55(10:55/mi) 150/160bpm [1638b/mi] 92cal
3) 1mi - 10:40(10:40/mi) 148/160bpm [1578b/mi] 85cal
4) 1mi - 10:49(10:49/mi) 154/160bpm [1665b/mi] 92cal
5) 0.76mi - 7:26(9:45/mi) 157/161bpm [1532b/mi] 66cal
10:26 10:55 10:40 10:49 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 123 93-145 1306 165 102-180 1/23
0.50 5:34 2:55 11:39 140 132-145 1630 167 114-180 9/6
0.75 7:59 2:25 9:42 140 132-144 1357 179 174-184 6/9
1.00 10:26 2:26 9:45 146 142-153 1423 180 176-184 1/20
1.25 12:53 2:27 9:48 148 141-155 1450 178 172-184 8/19
1.50 15:49 2:56 11:45 156 151-159 1832 168 124-180 15/7
1.75 18:44 2:55 11:41 149 142-155 1742 162 124-184 19/10
2.00 21:20 2:36 10:25 145 140-152 1510 168 124-184 8/17
2.25 24:21 3:01 12:03 145 129-159 1747 156 122-184 9/17
2.50 26:50 2:29 9:56 148 140-153 1470 179 176-184 2/16
2.75 29:35 2:45 11:00 149 143-153 1639 172 126-184 9/11
3.00 32:00 2:25 9:41 151 149-154 1462 183 180-188 7/11
3.25 34:25 2:25 9:41 154 151-157 1490 184 180-186 9/19
3.50 37:27 3:01 12:05 152 147-157 1837 163 122-182 18/11
3.75 39:54 2:27 9:49 157 153-159 1540 180 176-186 6/8
4.00 42:49 2:55 11:40 155 146-160 1809 159 126-182 9/9
4.25 45:23 2:34 10:16 155 150-157 1591 178 172-182 15/4
4.50 47:43 2:20 9:20 158 156-160 1476 182 178-192 6/16
4.75 50:08 2:25 9:42 160 159-161 1551 181 178-184 13/8
4.76 50:15 7 9:41 161 161-161 1560 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 13:52

  • Cadence Distribution

    172 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 179 4.4 44:03 10:00
    Walk 12.3 126 0.4 6:12 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.84% More
    800m 4:42 9:27 42.81% More
    1km 5:54 9:29 44.39% More
    Mile 10:03 10:03 44.18% More
    5k 32:24 10:26 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.14
    5km 31:59 10:18 47.38
    5M 52:57 10:35 46.55
    10km 1:06:41 10:44 46.11
    10M 1:50:25 11:03 45.81
    Half 2:27:00 11:13 45.48
    20M 3:50:12 11:31 45.23
    Mara 5:06:29 11:42 44.82
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