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Tue 29th Apr 2025 at 10:08am by Jinglyone

Run > General
  • Time
    33:07
  • Miles
    3.27
  • Min/mi
    10:08
  • Pacing
    57.1%
  • WAVA
    50.61
  • Stride(cm)
    92
  • Cals
    453
  • Watts
    349
  • Cadence
    174
  • BPM
    139
  • B/mi
    1403
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 132/142bpm [1335b/mi] 135cal 343/460W
2) 1mi - 10:33(10:33/mi) 137/145bpm [1446b/mi] 141cal 324/416W
3) 1mi - 9:42(9:42/mi) 144/151bpm [1398b/mi] 138cal 347/377W
4) 0.27mi - 2:44(10:03/mi) 149/153bpm [1498b/mi] 39cal 367/425W
10:07 10:33 9:42 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 109 85-128 1102 170 114-176 353 108-460 1/1
0.25 2:30 1:14 9:52 129 127-130 1273 171 86-176 319 173-372 0/4
0.38 3:46 1:16 10:10 131 129-133 1332 173 170-176 333 312-359 1/1
0.50 5:04 1:18 10:24 132 131-133 1372 175 172-176 339 326-352 1/1
0.63 6:19 1:15 10:01 136 134-138 1362 175 174-176 347 332-360 1/1
0.75 7:37 1:18 10:20 139 137-140 1437 175 174-178 359 341-416 3/1
0.88 8:51 1:15 9:57 141 140-142 1403 176 174-178 352 343-366 1/1
1.00 10:06 1:15 10:00 140 140-142 1399 175 172-176 364 347-395 2/0
1.13 11:21 1:15 9:59 144 141-145 1438 175 174-176 365 348-416 1/1
1.25 12:36 1:14 9:56 143 141-144 1419 167 86-178 343 199-372 1/1
1.38 13:50 1:14 9:54 142 140-143 1406 175 174-178 355 351-361 1/1
1.50 15:19 1:29 11:53 136 128-142 1617 173 124-180 342 124-397 1/1
1.63 16:33 1:14 9:53 138 134-142 1363 176 174-178 364 350-382 1/1
1.75 19:54 3:20 +1:40 26:42 126 97-143 3365 170 82-178 328 113-376 2/3
1.88 21:06 1:13 9:42 131 122-139 1270 176 174-178 339 328-367 1/1
2.00 22:20 1:14 9:51 138 137-139 1358 170 88-178 342 197-373 1/1
2.13 23:34 1:14 9:55 139 137-141 1378 175 174-176 349 338-367 0/0
2.25 24:47 1:12 9:38 142 140-144 1368 175 174-178 347 338-356 1/1
2.38 26:01 1:14 9:51 144 143-145 1419 174 172-178 347 328-352 1/0
2.50 27:14 1:13 9:47 142 141-143 1389 174 170-178 337 306-357 1/2
2.63 28:27 1:13 9:48 145 143-146 1420 175 174-176 345 340-349 0/0
2.75 29:37 1:10 9:21 145 144-147 1355 175 174-178 345 328-370 1/2
2.88 30:48 1:11 9:28 149 146-151 1411 176 168-178 366 358-377 1/1
3.00 32:02 1:14 9:51 148 146-148 1459 175 170-176 344 338-357 1/1
3.13 33:16 1:13 9:46 147 146-148 1437 174 172-178 348 326-406 2/1
3.25 34:33 1:17 10:17 151 147-153 1552 173 170-176 392 357-425 4/0
3.27 34:47 14 10:28 152 151-152 1590 171 170-172 330 323-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 3.2 32:13 10:27
    Walk 1.3 98 0 28 13:58
    Still 1.2 - - 27 -
    Pause 4.6 - - 1:40 -

  • Power Distribution

    349W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.08% More
    800m 4:45 9:33 44.36% More
    1km 5:59 9:37 46.46% More
    Mile 9:39 9:39 49.90% More
    5k 33:02 10:38 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.08
    5km 31:22 10:06 50.60
    5M 51:57 10:23 49.96
    10km 1:05:24 10:32 49.62
    10M 1:48:18 10:50 49.29
    Half 2:24:11 11:00 48.92
    20M 3:45:48 11:17 48.95
    Mara 5:00:38 11:28 49.22
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