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Mon 28th Apr 2025 at 12:14pm by Markbarnowl

Run > General
  • Time
    41:58
  • Miles
    4.93
  • Min/mi
    8:31
  • Pacing
    89.5%
  • Stride(cm)
    109
  • Cals
    490
  • Cadence
    173
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    992
  • Asc(m)
    132
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 115/124bpm [1008b/mi] 106cal
2) 1mi - 8:42(8:42/mi) 121/127bpm [1053b/mi] 109cal
3) 1mi - 8:47(8:47/mi) 123/132bpm [1080b/mi] 109cal
4) 1mi - 7:58(7:58/mi) 111/116bpm [885b/mi] 81cal
5) 0.93mi - 7:44(8:20/mi) 114/123bpm [950b/mi] 85cal
8:46 8:42 8:47 7:58 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 108 89-115 923 168 166-174 2/8
0.50 4:42 2:34 +14 10:16 113 106-118 1160 169 162-174 9/0
0.75 6:46 2:04 8:17 121 117-124 1002 176 172-178 11/0
1.00 9:00 2:13 8:54 117 114-119 1041 178 176-178 9/0
1.25 11:08 2:08 8:34 119 117-120 1019 178 174-180 11/0
1.50 13:11 2:03 8:13 121 118-123 994 179 178-182 10/0
1.75 15:23 2:12 8:47 124 117-127 1089 176 168-180 17/0
2.00 17:42 2:19 9:14 120 116-123 1109 176 172-180 14/1
2.25 19:51 2:09 8:38 122 116-128 1053 176 174-178 8/2
2.50 22:03 2:11 8:46 120 117-128 1051 174 170-178 14/1
2.75 24:18 2:16 9:03 128 125-132 1157 173 170-176 22/1
3.00 26:29 2:10 8:41 121 112-131 1051 172 168-174 4/7
3.25 28:27 1:58 7:52 109 105-112 857 170 168-174 0/25
3.50 30:21 1:54 7:37 111 107-115 845 172 170-174 0/23
3.75 32:21 2:00 8:00 110 107-111 881 172 166-174 0/22
4.00 34:27 2:06 8:23 114 111-116 957 174 172-176 0/11
4.25 36:20 1:54 7:34 118 112-123 894 173 170-176 0/10
4.50 38:28 2:07 8:30 114 111-119 969 173 172-174 0/11
4.75 40:48 2:21 +13 9:22 109 104-113 1021 171 158-176 0/7
4.93 42:25 1:37 9:00 117 114-122 1052 171 162-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 3.0% 8:53
    11 4.2% 9:03

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 4.9 42:01 8:36
    Walk 0.1 84 0 2 1:05:17
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.85% More
    800m 3:50 7:43 43.91% More
    1km 4:49 7:46 46.12% More
    Mile 7:54 7:54 48.99% More
    5k 26:03 8:23 49.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:36 8:31
    10km 53:38 8:38
    10M 1:28:49 8:53
    Half 1:58:15 9:02
    20M 3:05:10 9:16
    Mara 4:06:32 9:25
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