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Mon 28th Apr 2025 at 10:35am by Daniel Soesan

Run > General
  • Time
    32:16
  • Miles
    4.21
  • Min/mi
    7:40
  • Pacing
    77.4%
  • WAVA
    59.77
  • Stride(cm)
    115
  • Cals
    442
  • Cadence
    182
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1167
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 134/149bpm [649b/km] 64cal 12.39/14.14kmph
2) 1km - 4:48(4:48/km) 149/156bpm [716b/km] 66cal 12.48/12.9kmph
3) 1km - 4:41(4:41/km) 154/161bpm [721b/km] 65cal 12.81/13.71kmph
4) 1km - 4:48(4:48/km) 156/162bpm [749b/km] 66cal 12.49/13.03kmph
5) 1km - 4:57(4:57/km) 155/162bpm [766b/km] 67cal 12.14/13.57kmph
6) 1km - 4:42(4:42/km) 157/164bpm [738b/km] 64cal 12.77/14.68kmph
7) 0.77km - 3:29(4:31/km) 164/168bpm [742b/km] 50cal 13.27/13.71kmph
4:50 4:48 4:41 4:48 4:57 4:42 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 102 71-129 786 185 174-188 3/1
0.25 1:56 58 7:47 136 130-139 1059 184 182-186 2/3
0.38 2:55 58 7:47 142 139-146 1105 185 182-192 3/3
0.50 3:53 59 7:49 143 140-146 1117 184 182-190 4/1
0.63 4:51 58 7:46 148 146-149 1150 184 180-186 7/0
0.75 5:50 59 7:48 149 146-154 1162 183 182-186 4/3
0.88 6:49 59 7:49 150 144-156 1174 184 182-186 2/1
1.00 7:45 57 7:33 145 143-148 1094 184 180-188 0/3
1.13 8:42 57 7:34 150 148-151 1134 185 182-188 4/1
1.25 9:41 59 7:55 153 150-156 1212 178 174-186 2/4
1.38 10:39 58 7:44 158 155-161 1221 179 174-184 10/0
1.50 11:35 56 7:25 157 152-160 1163 183 180-186 1/7
1.63 12:32 57 7:38 149 148-152 1137 183 180-186 2/3
1.75 13:27 55 7:18 152 150-154 1110 183 182-186 0/4
1.88 14:24 57 7:39 153 152-155 1170 182 178-184 2/4
2.00 15:20 56 7:29 152 151-154 1138 184 182-186 3/3
2.13 16:18 57 7:38 155 152-157 1182 182 178-184 1/2
2.25 17:14 56 7:31 155 152-157 1166 183 180-186 5/3
2.38 18:08 54 7:16 158 154-162 1148 183 180-186 1/3
2.50 19:13 1:05 8:39 157 147-161 1359 173 124-184 2/4
2.63 20:09 56 7:26 152 148-156 1130 182 178-186 2/3
2.75 21:05 56 7:26 155 153-156 1152 181 178-186 4/3
2.88 22:03 58 7:43 159 155-162 1226 179 176-182 3/2
3.00 23:17 1:15 9:57 155 144-161 1541 163 116-188 1/5
3.13 24:12 55 7:19 154 146-160 1127 183 178-186 4/3
3.25 25:06 54 7:09 162 159-164 1159 185 180-190 1/5
3.38 26:53 1:47 +50 14:14 159 135-164 2262 184 180-188 0/6
3.50 27:47 55 7:17 147 137-157 1070 186 182-190 6/4
3.63 28:48 1:01 8:08 160 156-161 1301 181 178-184 5/0
3.75 29:45 57 7:38 161 160-161 1229 183 180-186 3/3
3.88 30:42 56 7:29 162 160-163 1213 183 180-186 4/1
4.00 31:35 53 7:07 163 161-167 1161 182 180-190 3/4
4.13 32:29 54 7:13 167 166-168 1205 181 176-186 2/6
4.21 33:05 36 7:18 167 166-168 1219 181 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 7:42
    13 2.5% 7:49
    10 3.1% 7:55

  • Cadence Distribution

    182 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 182 4.2 31:36 7:46
    Walk 1.5 123 0 31 14:39
    Still 0.4 - - 8 -
    Pause 2.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.69% More
    800m 3:37 7:16 51.76% More
    1km 4:36 7:25 53.44% More
    Mile 7:29 7:29 56.54% More
    5k 23:56 7:42 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.12
    5km 23:23 7:32 60.53
    5M 38:43 7:45 59.50
    10km 48:45 7:51 58.95
    10M 1:20:44 8:04 58.38
    Half 1:47:29 8:12 57.83
    20M 2:48:19 8:25 57.69
    Mara 3:44:05 8:33 57.87
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