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Mon 28th Apr 2025 at 9:00am by Nigel H

Run > General
  • Time
    39:45
  • Miles
    3.09
  • Min/mi
    12:52
  • Pacing
    79.4%
  • WAVA
    39.69
  • Stride(cm)
    79
  • Cals
    457
  • Cadence
    159
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1749
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 135/151bpm [1767b/mi] 152cal
2) 1mi - 13:12(13:12/mi) 140/157bpm [1849b/mi] 155cal
3) 1mi - 12:20(12:20/mi) 136/150bpm [1678b/mi] 138cal
4) 0.09mi - 1:07(12:55/mi) 136/140bpm [1757b/mi] 12cal
13:05 13:12 12:20 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 108 85-134 1521 157 82-176 2/0
0.25 3:16 1:30 12:01 135 131-139 1623 161 124-168 3/2
0.38 4:46 1:30 11:59 137 132-144 1642 162 156-166 5/2
0.50 6:21 1:35 12:39 144 138-146 1821 160 156-166 7/0
0.63 7:58 1:37 12:56 142 136-147 1837 160 152-168 8/0
0.75 10:07 2:09 17:14 124 108-143 2138 161 120-172 4/2
0.88 11:29 1:22 10:55 146 142-150 1595 162 154-166 7/1
1.00 13:04 1:36 12:45 145 139-150 1848 161 156-170 8/1
1.13 14:53 1:49 +16 14:28 151 144-154 2185 155 142-158 13/0
1.25 16:26 1:33 12:24 148 143-157 1836 157 142-166 10/2
1.38 17:55 1:30 11:56 151 145-155 1803 159 152-164 10/0
1.50 19:48 1:52 14:57 131 125-145 1959 157 114-170 1/7
1.63 21:46 1:59 15:50 139 131-146 2201 156 118-160 5/4
1.75 23:23 1:36 12:50 129 124-141 1655 159 154-166 5/6
1.88 24:54 1:31 12:08 141 134-147 1710 155 114-162 5/4
2.00 26:30 1:37 12:53 133 125-138 1713 159 152-162 1/11
2.13 28:23 1:53 15:06 130 125-134 1962 156 112-166 1/13
2.25 29:53 1:30 12:01 138 134-141 1658 158 82-170 2/1
2.38 31:13 1:20 10:38 142 134-145 1510 163 150-170 1/4
2.50 33:08 1:54 15:16 138 122-148 2106 156 110-172 1/11
2.63 34:44 1:36 12:50 129 126-133 1656 159 144-166 2/6
2.75 36:10 1:26 11:28 131 128-137 1503 163 160-166 0/9
2.88 37:29 1:19 10:35 140 138-143 1481 163 160-168 0/10
3.00 38:53 1:24 11:09 144 140-150 1605 162 158-166 1/5
3.09 40:00 1:07 12:59 135 131-140 1754 163 158-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 12:35
    19 6.0% 13:57
    16 6.9% 11:56
    11 8.1% 19:15
    10 5.6% 14:47

  • Cadence Distribution

    159 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 160 3 37:34 12:26
    Walk 3.7 111 0 1:31 35:49
    Still 1.6 - - 39 -
    Pause 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 34.16% More
    800m 5:41 11:26 37.01% More
    1km 7:15 11:41 38.25% More
    Mile 12:09 12:09 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 40.10
    5km 39:59 12:52 39.70
    5M 1:06:12 13:14 39.21
    10km 1:23:21 13:25 38.93
    10M 2:18:02 13:48 38.67
    Half 3:03:47 14:02 38.38
    20M 4:47:47 14:23 38.41
    Mara 6:23:10 14:37 38.62
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