Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 8:45am by Cycling Shorts Chris

Run > General
  • Time
    5:21
  • Miles
    0.51
  • Min/mi
    10:29
  • WAVA
    33.86
  • Stride(cm)
    102
  • Cals
    65
  • Cadence
    150
  • BPM
    119
  • %MHR
    63.2
  • B/mi
    1246
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:21(10:29/mi) 121/136bpm [1269b/mi] 65cal
5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 86 73-110 1147 143 110-170 1/0
0.13 1:26 36 9:41 121 113-124 1172 158 158-162 1/0
0.19 2:01 34 9:08 131 125-134 1195 161 158-162 1/0
0.25 2:34 34 9:02 134 132-135 1210 158 156-160 1/0
0.31 3:12 38 10:01 132 130-134 1322 157 156-158 0/0
0.38 3:45 33 8:54 132 130-133 1174 156 156-156 0/1
0.44 4:18 33 8:41 130 127-133 1128 159 156-162 0/1
0.50 5:09 51 13:40 125 116-132 1709 125 114-162 0/0
0.51 5:21 12 19:23 115 113-117 2229 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 158 0.4 4:08 9:22
    Walk 22.6 116 0.1 1:13 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 33.78% More
    800m 5:04 10:11 34.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 36.54
    5km 36:19 11:41 36.97
    5M 1:00:09 12:02 36.28
    10km 1:15:44 12:11 35.92
    10M 2:05:25 12:33 35.51
    Half 2:46:58 12:45 35.15
    20M 4:21:28 13:04 35.01
    Mara 5:48:07 13:17 35.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here