Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:44am by ajbabbs

Run > General
  • Time
    37:07
  • Miles
    4.39
  • Min/mi
    8:27
  • Pacing
    75.3%
  • WAVA
    56.96
  • Stride(cm)
    109
  • Cals
    465
  • Cadence
    175
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1197
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 123/137bpm [676b/km] 56cal
2) 1km - 4:46(4:46/km) 138/144bpm [658b/km] 60cal
3) 1km - 4:52(4:52/km) 143/150bpm [697b/km] 64cal
4) 1km - 5:11(5:11/km) 148/154bpm [766b/km] 71cal
5) 1km - 5:36(5:36/km) 145/164bpm [812b/km] 71cal
6) 1km - 6:06(6:06/km) 146/157bpm [890b/km] 78cal
7) 1km - 4:47(4:47/km) 148/156bpm [707b/km] 62cal
8) 0.06km - 20(5:40/km) 145/147bpm [821b/km] 3cal
5:30 4:46 4:52 5:11 5:36 6:06 4:47 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 109 86-115 1247 175 124-180 1/3
0.25 2:23 57 7:35 122 115-127 926 177 174-180 2/3
0.38 3:25 1:02 8:17 126 123-129 1044 174 122-180 3/3
0.50 4:24 59 7:56 129 121-136 1023 171 120-180 3/2
0.63 5:31 1:07 8:53 132 129-137 1172 175 164-180 4/3
0.75 6:32 1:01 8:07 138 132-141 1120 180 176-186 6/1
0.88 7:30 58 7:45 135 133-138 1047 179 176-182 6/5
1.00 8:27 57 7:35 139 132-144 1055 178 176-180 2/3
1.13 9:23 56 7:31 141 136-144 1060 177 172-180 2/3
1.25 10:19 55 7:23 138 136-141 1019 174 170-176 0/4
1.38 11:16 58 7:41 141 137-147 1084 171 166-176 1/6
1.50 12:13 56 7:32 141 135-147 1061 177 168-182 3/3
1.63 13:10 57 7:34 143 138-148 1083 177 176-180 2/3
1.75 14:18 1:08 9:08 144 140-147 1315 174 164-180 3/2
1.88 15:12 54 7:15 145 140-150 1051 179 174-182 1/3
2.00 16:39 1:27 11:36 148 139-154 1716 169 88-180 1/3
2.13 17:37 57 7:38 149 147-154 1138 177 172-180 3/3
2.25 18:33 56 7:29 147 144-151 1099 175 172-178 2/2
2.38 19:29 56 7:29 146 143-152 1094 175 172-178 2/2
2.50 20:26 57 7:35 150 147-151 1137 176 174-178 3/2
2.63 21:56 1:31 12:05 145 126-153 1752 171 104-178 2/3
2.75 22:55 58 7:48 135 130-141 1053 176 170-182 4/4
2.88 23:59 1:04 8:32 140 134-147 1195 178 172-180 4/1
3.00 24:54 56 7:25 145 142-153 1075 179 178-180 4/2
3.13 26:04 1:10 9:19 158 149-164 1472 176 170-180 1/1
3.25 27:06 1:01 8:10 150 144-154 1226 173 164-178 2/2
3.38 28:01 56 7:27 146 144-149 1087 175 172-180 3/3
3.50 29:23 1:21 10:50 147 130-153 1593 172 116-180 2/2
3.63 30:49 1:26 11:31 143 131-157 1648 176 172-180 2/2
3.75 32:08 1:19 10:31 146 130-157 1536 172 144-176 0/5
3.88 32:59 51 6:44 150 145-154 1010 176 174-178 2/4
4.00 33:55 56 7:31 146 142-150 1098 175 172-178 2/3
4.13 34:58 1:03 8:23 151 148-156 1266 174 144-180 3/3
4.25 36:04 1:07 8:53 147 142-153 1305 175 174-180 3/4
4.38 37:00 55 7:23 146 144-149 1078 176 172-180 3/2
4.39 37:07 7 10:56 143 141-146 1564 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 4.4 35:03 8:02
    Walk 1.2 120 0 28 17:40
    Still 4.3 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.00% More
    800m 3:42 7:27 53.18% More
    1km 4:41 7:31 55.45% More
    Mile 7:38 7:38 58.47% More
    5k 25:24 8:10 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.71
    5km 25:44 8:17 57.68
    5M 42:36 8:31 56.82
    10km 53:39 8:38 56.33
    10M 1:28:50 8:53 55.86
    Half 1:58:16 9:02 55.37
    20M 3:05:12 9:16 55.31
    Mara 4:06:35 9:25 55.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,268 Fetchies!
Already a Fetchie? Sign in here