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Sun 27th Apr 2025 at 2:47pm by j5okaim

Run > General
  • Time
    14:14
  • Miles
    1.03
  • Min/mi
    13:49
  • Pacing
    85.2%
  • WAVA
    29.45
  • Stride(cm)
    77
  • Cals
    158
  • Cadence
    152
  • BPM
    139
  • B/mi
    1928
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:13(13:13/mi) 135/149bpm [1784b/mi] 86cal
2) 0.41mi - 6:02(14:46/mi) 145/153bpm [2142b/mi] 72cal
8:13 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 116 105-126 1514 152 102-160 0/3
0.13 1:36 47 12:38 130 127-132 1642 157 154-162 0/4
0.19 2:25 48 12:54 132 128-135 1703 159 156-160 2/1
0.25 3:12 47 12:36 137 134-140 1727 156 154-158 2/0
0.31 4:05 53 14:05 139 135-142 1957 154 150-158 4/0
0.38 4:56 52 13:45 140 138-142 1924 151 150-152 3/1
0.44 5:47 50 13:24 138 134-142 1849 153 150-158 0/4
0.50 6:36 49 13:04 134 133-136 1752 152 150-156 1/1
0.56 7:24 48 12:55 142 135-148 1835 151 150-154 3/1
0.63 8:15 51 13:35 145 143-149 1969 150 148-152 3/0
0.69 9:26 1:11 18:54 148 142-153 2798 140 80-174 6/0
0.75 10:25 59 15:44 142 135-149 2234 158 112-200 1/6
0.81 11:15 50 13:18 145 142-147 1929 153 148-156 2/0
0.88 12:24 1:09 18:26 142 133-148 2617 154 146-158 2/1
0.94 13:09 45 12:07 142 135-147 1720 155 152-158 2/0
1.00 13:48 38 10:15 149 147-152 1528 155 152-158 3/0
1.03 14:14 26 14:52 152 150-153 2259 111 104-152 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 15:21

  • Cadence Distribution

    152 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 154 1 13:14 13:16
    Walk 4.7 105 0 40 21:16
    Still 2.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 24.71% More
    800m 6:31 13:06 27.47% More
    1km 8:10 13:08 28.85% More
    Mile 13:44 13:44 29.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 29.36
    5km 45:52 14:46 29.71
    5M 1:15:58 15:12 29.15
    10km 1:35:39 15:24 28.87
    10M 2:38:23 15:50 28.56
    Half 3:30:52 16:06 28.28
    20M 5:30:13 16:31 28.18
    Mara 7:19:38 16:47 28.25
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