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Sun 27th Apr 2025 at 10:05am by Marie38

Run > General
  • Time
    3:46:07
  • Miles
    17.75
  • Min/mi
    12:44
  • Pacing
    72.8%
  • WAVA
    38.18
  • Stride(cm)
    80
  • Cals
    1168
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1827
  • Asc(m)
    1187
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 130/141bpm [1017b/km] 44cal 7.67/9.64kmph
2) 1km - 7:53(7:53/km) 138/152bpm [1089b/km] 48cal 7.6/10.14kmph
3) 1km - 7:40(7:40/km) 132/145bpm [1011b/km] 38cal 7.83/10.18kmph
4) 1km - 7:11(7:11/km) 134/145bpm [963b/km] 36cal 8.35/9.84kmph
5) 1km - 8:03(8:03/km) 134/146bpm [1078b/km] 38cal 7.46/9.77kmph
6) 1km - 8:27(8:27/km) 130/144bpm [1098b/km] 33cal 7.1/9.1kmph
7) 1km - 8:04(8:04/km) 128/151bpm [1032b/km] 31cal 7.44/11.22kmph
8) 1km - 9:51(9:51/km) 115/144bpm [1132b/km] 27cal 6.09/9.07kmph
9) 1km - 7:36(7:36/km) 134/143bpm [1019b/km] 35cal 7.89/10.85kmph
10) 1km - 7:56(7:56/km) 140/168bpm [1111b/km] 39cal 7.56/10.58kmph
11) 1km - 6:44(6:44/km) 139/145bpm [936b/km] 32cal 8.91/9.54kmph
12) 1km - 8:27(8:27/km) 134/154bpm [1133b/km] 34cal 7.1/9kmph
13) 1km - 8:05(8:05/km) 146/152bpm [1181b/km] 47cal 7.42/9.94kmph
14) 0.65km - 5:32(8:34/km) 143/154bpm [1224b/km] 27cal 7.01/9.84kmph
15) 1km - 9:49(9:49/km) 122/157bpm [1198b/km] 30cal 6.11/10.48kmph
16) 1km - 8:51(8:51/km) 134/153bpm [1186b/km] 38cal 6.78/10.35kmph
17) 1km - 8:09(8:09/km) 155/182bpm [1262b/km] 53cal 7.37/10.35kmph
18) 1km - 7:35(7:35/km) 145/161bpm [1099b/km] 37cal 7.92/9.74kmph
19) 1km - 7:42(7:42/km) 149/162bpm [1148b/km] 43cal 7.79/9.94kmph
20) 1km - 8:10(8:10/km) 152/166bpm [1241b/km] 48cal 7.35/9.87kmph
21) 1km - 8:25(8:25/km) 146/166bpm [1228b/km] 38cal 7.13/11.02kmph
22) 1km - 9:46(9:46/km) 136/162bpm [1329b/km] 32cal 6.14/11.72kmph
23) 1km - 8:45(8:45/km) 148/170bpm [1295b/km] 45cal 6.86/10.88kmph
24) 1km - 6:55(6:55/km) 171/187bpm [1184b/km] 56cal 8.67/11.22kmph
25) 1km - 6:40(6:40/km) 164/183bpm [1093b/km] 44cal 9.01/11.25kmph
26) 1km - 6:05(6:05/km) 173/179bpm [1053b/km] 49cal 9.86/11.15kmph
27) 1km - 6:58(6:58/km) 171/184bpm [1191b/km] 52cal 8.61/10.95kmph
28) 1km - 7:06(7:06/km) 172/185bpm [1222b/km] 56cal 8.45/14.38kmph
29) 0.92km - 5:51(6:22/km) 166/185bpm [1056b/km] 38cal 9.44/12.12kmph
7:49 7:53 7:40 7:11 8:03 8:27 8:04 9:51 7:36 7:56 6:44 8:27 8:05 5:32 9:49 8:51 8:09 7:35 7:42 8:10 8:25 9:46 8:45 6:55 6:40 6:05 6:58 7:06 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:50 7:50 +1 12:37 129 114-139 1628 159 0-188 68/34
1.24 15:44 7:53 12:42 138 128-151 1752 155 118-186 53/42
1.86 23:23 7:40 12:20 131 109-144 1615 148 0-182 45/43
2.49 30:35 7:12 11:35 134 122-145 1551 161 124-178 24/44
3.11 38:37 8:03 12:57 132 110-145 1709 144 0-176 47/43
3.73 47:04 8:27 13:35 130 105-142 1767 143 0-180 75/68
4.35 55:12 8:08 +1 13:05 129 102-150 1687 133 0-184 59/64
4.97 1:05:02 9:50 15:50 116 86-144 1837 110 0-178 40/33
5.59 1:12:38 7:36 12:14 133 104-143 1626 156 0-184 65/77
6.21 1:20:35 7:57 12:47 140 126-168 1790 152 0-180 77/68
6.84 1:27:19 6:44 10:50 138 131-145 1496 174 168-182 24/34
7.46 1:35:46 8:27 13:36 134 117-153 1823 155 114-186 43/36
8.08 1:43:51 8:05 13:01 146 139-152 1900 158 118-178 51/52
8.48 1:49:23 5:32 13:46 143 126-154 1969 145 0-180 40/30
9.10 1:59:13 9:50 15:49 123 84-157 1946 86 0-180 38/42
9.72 2:08:04 8:51 14:14 135 95-153 1922 137 0-180 180/187
10.34 2:16:13 8:09 13:07 156 118-181 2046 158 118-184 55/49
10.97 2:23:47 7:35 12:12 144 118-161 1756 161 118-180 45/43
11.59 2:31:30 7:43 12:25 149 134-161 1849 156 118-188 23/33
12.21 2:39:40 8:10 13:09 153 134-166 2011 164 118-182 49/36
12.83 2:48:04 8:24 13:32 147 135-165 1988 149 118-182 39/45
13.45 2:57:51 9:47 15:44 137 108-161 2156 107 0-182 74/75
14.07 3:06:36 8:45 14:04 150 115-169 2110 134 0-184 72/72
14.69 3:13:31 6:56 11:09 169 152-186 1885 159 118-174 49/36
15.31 3:20:11 6:39 10:43 164 136-183 1757 157 0-176 31/43
15.94 3:26:16 6:05 9:48 173 160-179 1695 163 122-174 30/35
16.56 3:33:14 6:58 11:12 171 147-184 1916 162 94-182 65/50
17.18 3:40:20 7:06 11:26 172 155-185 1967 155 118-182 46/59
17.75 3:46:11 5:51 +1 10:15 167 143-183 1712 157 0-182 42/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 13.3% 21:47
    38 31.7% 14:29
    37 18.6% 14:18
    35 12.9% 12:00
    25 8.8% 11:18
    24 11.7% 13:35

  • Cadence Distribution

    158 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 172 13.4 2:29:52 11:10
    Walk 33.3 128 4.3 1:15:24 17:24
    Still 0.4 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.09% More
    800m 4:31 9:04 41.87% More
    1km 5:40 9:08 43.44% More
    Mile 9:23 9:23 44.93% More
    5k 33:08 10:40 42.00% More
    5 miles 59:25 11:53 38.59% More
    10k 1:15:32 12:09 38.09% More
    10 miles 2:06:19 12:38 37.37% More
    Half 2:45:29 12:38 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.35
    5km 35:39 11:28 39.03
    5M 59:02 11:48 38.84
    10km 1:14:19 11:58 38.72
    10M 2:03:05 12:19 38.36
    Half 2:43:52 12:31 38.02
    20M 4:16:37 12:50 38.14
    Mara 5:41:39 13:02 38.01
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