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Sun 27th Apr 2025 at 9:10am by Emmasboy

Run > General
  • Time
    2:13:12
  • Miles
    13.33
  • Min/mi
    10:00
  • Pacing
    88.7%
  • WAVA
    53.31
  • Stride(cm)
    97
  • Cals
    1820
  • Watts
    269
  • Cadence
    166
  • Asc(m)
    195
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.07km - 28(6:18/km) 79/82rpm 269/298W 9.49/10.68kmph
2) 21.37km - 2:12:44(6:13/km) 83/88rpm 269/438W 9.66/14.86kmph
28 2:12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:55 163 78-168 288 196-304 12/0
1.00 9:59 5:01 10:02 165 160-168 282 146-352 14/1
1.50 14:53 4:54 9:49 165 160-168 292 226-392 14/3
2.00 19:44 4:52 9:43 166 160-168 282 164-416 14/16
2.50 24:31 4:47 9:34 165 160-168 280 214-360 11/8
3.00 29:19 4:47 9:35 166 160-170 297 210-438 12/9
3.50 34:03 4:44 9:28 167 160-168 302 234-374 16/8
4.00 38:40 4:37 9:13 168 160-172 291 186-380 11/10
4.50 43:11 4:31 9:03 168 166-172 282 216-324 7/11
5.00 47:49 4:38 9:16 168 160-172 292 230-372 6/16
5.50 52:21 4:32 9:04 167 160-168 263 220-304 0/19
6.00 56:51 4:30 9:00 168 166-172 295 240-368 28/2
6.50 1:02:13 5:22 10:43 167 160-172 308 228-388 18/7
7.00 1:07:07 4:54 9:47 165 150-170 260 232-318 1/4
7.50 1:12:21 5:15 10:29 165 158-170 248 50-282 0/20
8.00 1:17:25 5:04 10:08 165 160-168 230 166-260 0/14
8.50 1:23:08 5:42 11:25 164 154-168 255 220-316 21/1
9.00 1:29:11 6:03 12:06 162 154-168 239 206-306 9/2
9.50 1:34:14 5:04 10:07 165 160-168 233 186-278 0/20
10.00 1:39:32 5:18 10:36 166 160-172 231 138-296 4/19
10.50 1:44:34 5:01 10:03 166 122-172 251 108-320 3/10
11.00 1:49:52 5:19 10:37 165 142-168 253 214-316 2/0
11.50 1:55:27 5:35 11:10 164 156-168 250 126-320 9/5
12.00 2:01:00 5:32 11:05 166 160-168 272 220-378 14/0
12.50 2:06:08 5:09 10:17 167 160-172 252 154-326 11/6
13.00 2:10:32 4:24 8:48 169 118-172 269 214-324 1/16
13.33 2:13:17 2:45 8:22 171 160-176 310 142-382 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.7% 10:38
    35 1.7% 9:57
    30 2.7% 12:19
    23 3.0% 9:50
    22 2.3% 10:59
    18 3.0% 9:55

  • Cadence Distribution

    166 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 13.3 2:12:59 10:00
    Walk 0.2 128 0 17 14:29
    Still 0.0 - - 1 -

  • Power Distribution

    269W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.19% More
    800m 3:58 7:58 52.26% More
    1km 4:58 8:00 54.87% More
    Mile 8:53 8:53 53.17% More
    5k 28:23 9:08 54.97% More
    5 miles 46:50 9:22 54.43% More
    10k 59:02 9:30 53.97% More
    10 miles 1:39:16 9:56 52.78% More
    Half 2:10:58 10:00 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 28:27 9:09 54.84
    5M 47:06 9:25 54.12
    10km 59:19 9:33 53.71
    10M 1:38:13 9:49 53.34
    Half 2:10:46 9:59 52.91
    20M 3:24:46 10:14 52.93
    Mara 4:32:38 10:24 53.20
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