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Sat 26th Apr 2025 at 6:29am by aledu73

Run > General
  • Time
    1:00:02
  • Miles
    6.26
  • Min/mi
    9:35
  • Pacing
    38.6%
  • WAVA
    50.32
  • Stride(cm)
    91
  • Cals
    702
  • Watts
    293
  • Cadence
    185
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1114
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 102/120bpm [655b/km] 68cal 268/328W
2) 1km - 5:55(5:55/km) 120/130bpm [711b/km] 73cal 308/420W
3) 1km - 5:58(5:58/km) 108/121bpm [645b/km] 65cal 283/365W
4) 1km - 5:57(5:57/km) 118/127bpm [702b/km] 72cal 297/366W
5) 1km - 5:56(5:56/km) 120/128bpm [712b/km] 70cal 294/321W
6) 1km - 5:48(5:48/km) 116/123bpm [673b/km] 65cal 291/352W
7) 1km - 5:55(5:55/km) 123/133bpm [728b/km] 72cal 314/375W
8) 1km - 5:49(5:49/km) 118/134bpm [687b/km] 70cal 298/392W
9) 1km - 5:47(5:47/km) 118/134bpm [682b/km] 69cal 293/366W
10) 1km - 6:03(6:03/km) 119/126bpm [720b/km] 72cal 283/342W
11) 0.08km - 28(6:02/km) 117/118bpm [706b/km] 6cal 284/301W
6:25 5:55 5:58 5:57 5:56 5:48 5:55 5:49 5:47 6:03 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:51 92 55-103 999 178 102-188 244 92-279 1/6
0.50 5:15 2:32 10:08 105 97-119 1063 185 176-192 279 230-328 4/5
0.75 7:39 2:25 9:39 119 117-124 1148 186 182-190 313 286-383 6/0
1.00 10:07 2:27 9:49 126 119-130 1236 190 186-192 331 294-420 12/0
1.25 12:25 2:18 9:13 113 102-129 1041 184 180-190 275 237-323 3/9
1.50 18:19 5:54 +3:32 23:36 110 57-114 2595 184 176-190 277 242-303 1/5
1.75 20:43 2:25 9:38 101 58-114 974 185 176-194 285 214-338 1/10
2.00 23:11 2:28 9:50 119 114-121 1171 186 176-192 304 227-365 7/1
2.25 25:37 2:26 9:44 118 110-127 1148 185 180-192 294 246-366 5/4
2.50 27:55 2:18 9:11 119 111-126 1094 186 182-190 302 252-325 3/5
2.75 30:18 2:23 9:31 122 115-128 1161 186 182-190 300 272-317 3/0
3.00 32:41 2:24 9:35 117 111-126 1121 185 180-190 290 263-321 2/3
3.25 35:02 2:21 9:23 118 113-125 1108 185 180-188 288 264-325 2/3
3.50 37:25 2:23 9:33 115 105-120 1099 184 180-188 288 252-343 2/4
3.75 39:45 2:19 9:17 118 109-124 1095 186 182-190 300 243-352 4/6
4.00 42:06 2:21 9:24 125 120-127 1174 187 182-192 299 271-335 5/1
4.25 46:28 4:23 +1:57 17:30 120 75-132 2100 183 104-194 334 100-375 12/0
4.50 48:44 2:16 9:03 121 109-133 1095 184 178-188 288 240-368 3/9
4.75 51:13 2:29 9:56 113 108-120 1123 186 180-194 275 244-313 1/7
5.00 53:30 2:17 9:08 128 120-134 1169 191 186-196 337 297-392 11/0
5.25 55:52 2:23 9:30 120 105-133 1140 182 176-192 289 233-366 4/12
5.50 58:09 2:17 9:07 114 104-118 1039 185 178-188 291 252-336 0/4
5.75 1:00:32 2:23 9:32 119 114-126 1135 185 178-190 300 269-342 4/4
6.00 1:02:56 2:24 9:36 120 112-126 1153 183 90-188 283 153-331 4/6
6.25 1:05:25 2:29 9:56 117 106-123 1163 182 174-188 274 225-312 2/6
6.26 1:05:32 7 9:43 118 117-118 1146 179 178-180 271 263-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:48
    18 2.4% 13:37
    16 2.5% 9:30

  • Cadence Distribution

    185 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 185 6.2 59:45 10:08
    Walk 3.3 101 0 2:15 2:19:04
    Pause 5.1 - - 3:32 -

  • Power Distribution

    293W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.14% More
    800m 4:33 9:10 42.91% More
    1km 5:43 9:12 44.95% More
    Mile 9:19 9:19 47.49% More
    5k 31:10 10:02 47.24% More
    5 miles 52:48 10:34 45.45% More
    10k 1:04:59 10:28 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.52
    5km 28:34 9:12 51.54
    5M 47:18 9:28 50.74
    10km 59:34 9:35 50.30
    10M 1:38:38 9:52 49.87
    Half 2:11:19 10:01 49.43
    20M 3:25:39 10:17 49.36
    Mara 4:33:48 10:27 49.55
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