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Thu 24th Apr 2025 at 6:53pm by chanty

Run > General
  • Time
    39:38
  • Miles
    5.25
  • Min/mi
    7:33
  • Pacing
    85.7%
  • WAVA
    65.24
  • Stride(cm)
    123
  • Cals
    597
  • Watts
    429
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    967
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 119/131bpm [913b/mi] 109cal 433/520W
2) 1mi - 7:30(7:30/mi) 127/136bpm [954b/mi] 114cal 439/534W
3) 1mi - 7:33(7:33/mi) 126/133bpm [951b/mi] 112cal 420/494W
4) 1mi - 7:35(7:35/mi) 129/135bpm [979b/mi] 116cal 420/510W
5) 1mi - 7:32(7:32/mi) 136/147bpm [1024b/mi] 117cal 426/518W
6) 0.25mi - 1:47(7:13/mi) 138/143bpm [996b/mi] 29cal 440/459W
7:41 7:30 7:33 7:35 7:32 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 +20 9:09 106 62-125 971 169 82-174 423 86-489 5/1
0.50 4:13 1:56 7:44 119 113-123 921 172 170-174 420 405-436 3/1
0.75 6:08 1:55 7:40 128 122-131 981 173 172-176 453 420-520 4/1
1.00 8:00 1:52 7:27 127 123-130 945 174 172-176 440 415-487 1/3
1.25 9:52 1:52 7:28 126 121-131 940 173 170-176 443 414-534 2/2
1.50 11:45 1:53 7:34 130 128-135 983 174 172-180 442 400-456 3/2
1.75 14:02 2:16 +23 9:05 129 110-136 1172 173 148-176 437 133-514 4/4
2.00 15:53 1:51 7:25 122 103-131 905 174 172-176 438 399-468 3/4
2.25 17:46 1:53 7:31 124 121-129 932 173 170-178 409 343-454 1/6
2.50 19:41 1:55 7:40 127 124-130 974 173 168-178 423 382-436 1/2
2.75 21:56 2:15 +24 9:01 124 101-133 1118 173 170-186 425 213-494 2/2
3.00 23:50 1:54 7:36 129 126-132 980 173 172-176 427 408-447 2/2
3.25 25:44 1:54 7:37 128 124-132 976 172 170-178 417 377-441 1/2
3.50 27:40 1:56 7:45 128 123-130 991 172 168-174 420 372-460 1/2
3.75 29:34 1:53 7:33 129 125-134 973 172 168-176 418 385-510 3/6
4.00 31:25 1:52 7:27 133 130-135 991 173 170-176 422 405-442 1/1
4.25 33:19 1:54 7:36 134 130-137 1018 173 172-176 418 400-437 2/1
4.50 35:14 1:55 7:40 135 130-144 1034 170 44-176 432 223-518 5/1
4.75 37:14 2:00 +5 7:59 138 128-146 1102 174 166-178 438 151-512 5/1
5.00 39:03 1:48 7:14 138 129-147 998 175 172-178 419 375-464 2/6
5.25 40:50 1:47 7:16 138 133-143 1004 175 170-178 440 423-459 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 5.2 39:37 7:34
    Walk 3.0 96 0 1:13 1:16:10

  • Power Distribution

    429W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.73% More
    800m 3:36 7:14 55.76% More
    1km 4:33 7:19 58.07% More
    Mile 7:30 7:30 60.58% More
    5k 23:54 7:42 63.11% More
    5 miles 38:34 7:43 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:44 7:19 66.37
    5M 37:38 7:32 65.42
    10km 47:23 7:38 64.89
    10M 1:18:28 7:51 64.38
    Half 1:44:28 7:58 63.83
    20M 2:43:36 8:11 63.78
    Mara 3:37:49 8:19 64.06
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