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Thu 24th Apr 2025 at 6:28pm by DaveDemo

Run > General
  • Time
    27:40
  • Miles
    2.92
  • Min/mi
    9:28
  • Pacing
    57%
  • WAVA
    51.05
  • Stride(cm)
    100
  • Cals
    340
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1202
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 124/138bpm [1151b/mi] 116cal
2) 1mi - 9:45(9:45/mi) 128/143bpm [1247b/mi] 113cal
3) 0.92mi - 8:38(9:25/mi) 133/146bpm [1253b/mi] 111cal
9:17 9:45 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 96 75-114 924 177 172-184 0/5
0.25 3:13 2:01 +49 16:07 117 99-130 1885 179 176-182 6/0
0.38 4:26 1:13 9:43 121 113-129 1175 173 158-178 4/2
0.50 5:41 1:15 10:01 127 122-129 1271 169 150-176 4/4
0.63 6:51 1:10 9:17 132 129-134 1225 172 166-176 3/4
0.75 8:20 1:29 +24 11:56 135 133-138 1610 173 164-178 3/2
0.88 9:26 1:06 8:46 134 132-138 1175 175 170-176 3/1
1.00 10:30 1:04 8:35 135 133-137 1159 173 170-176 4/0
1.13 12:26 1:56 +48 15:30 122 110-138 1890 171 162-178 5/1
1.25 13:49 1:23 11:01 138 128-143 1520 166 154-172 3/2
1.38 15:05 1:16 10:10 136 131-142 1383 167 160-172 6/2
1.50 17:25 2:19 +43 18:34 124 111-142 2302 164 156-172 2/3
1.63 18:41 1:16 10:09 128 122-141 1299 159 80-172 0/7
1.75 20:17 1:36 +42 12:47 128 115-141 1636 174 170-178 1/5
1.88 22:13 1:57 +57 15:35 120 110-133 1870 178 174-184 1/3
2.00 24:21 2:07 +56 16:58 128 116-138 2172 174 168-184 3/1
2.13 25:21 1:00 8:02 141 137-143 1134 174 170-176 2/3
2.25 27:18 1:57 +47 15:35 124 117-143 1932 158 32-176 0/6
2.38 29:34 2:16 +39 18:07 127 117-132 2301 156 136-174 4/3
2.50 30:52 1:19 10:28 133 117-142 1393 163 150-174 8/1
2.63 31:59 1:07 8:56 138 136-140 1232 174 166-178 1/4
2.75 33:30 1:31 +27 12:05 136 135-139 1643 174 170-178 1/4
2.88 34:33 1:03 8:27 129 121-136 1091 177 170-184 4/5
2.92 34:53 20 7:50 142 137-146 1112 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.1% 27:13

  • Cadence Distribution

    170 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 170 2.9 27:10 11:48
    Walk 0.4 56 0 9 27:48
    Still 0.9 - - 22 -
    Pause 17.1 - - 7:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.86% More
    800m 4:43 9:28 42.56% More
    1km 6:00 9:39 44.01% More
    Mile 10:28 10:28 43.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:33 9:31 51.06
    5M 48:56 9:47 50.31
    10km 1:01:36 9:55 49.92
    10M 1:42:01 10:12 49.52
    Half 2:15:49 10:22 49.09
    20M 3:32:41 10:38 49.06
    Mara 4:43:10 10:48 49.28
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