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Wed 23rd Apr 2025 at 7:02pm by junis.fortunis

Run > Treadmill
  • Time
    29:15
  • Miles
    2.49
  • Min/mi
    11:45
  • Pacing
    90.2%
  • Stride(cm)
    80
  • Cals
    260
  • Watts
    225
  • Cadence
    171
  • BPM
    140
  • B/mi
    1647
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:19(8:19/km) 126/135bpm [1047b/km] 63cal 202/230W
2) 1km - 7:10(7:10/km) 139/148bpm [995b/km] 63cal 230/252W
3) 1km - 6:39(6:39/km) 148/154bpm [983b/km] 65cal 242/265W
4) 1km - 7:04(7:04/km) 151/156bpm [1068b/km] 68cal 229/254W
5) 0.01km - 4(6:17/km) 144/145bpm [906b/km] 1cal 212/212W
8:19 7:10 6:39 7:04 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.76 10:00 10:00 13:06 127 88-141 1663 168 114-172 205 50-238
1.66 20:00 10:00 11:06 143 134-152 1588 172 168-174 236 180-265
2.49 29:15 9:15 11:11 151 142-156 1688 172 170-174 233 198-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.5 29:08 11:42
    Walk 0.4 116 0 7 48:31

  • Power Distribution

    225W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 27.73% More
    800m 5:15 10:35 32.05% More
    1km 6:36 10:37 33.74% More
    Mile 10:47 10:47 35.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:59 11:54
    5M 1:01:15 12:15
    10km 1:17:07 12:25
    10M 2:07:41 12:46
    Half 2:50:00 12:59
    20M 4:26:13 13:19
    Mara 5:54:27 13:32
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