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Wed 23rd Apr 2025 at 11:17am by Allanhh

Run > Treadmill
  • Time
    30:05
  • Miles
    2.78
  • Min/mi
    10:49
  • Pacing
    94.2%
  • Stride(cm)
    84
  • Cals
    256
  • Cadence
    176
  • BPM
    116
  • B/mi
    1255
  • Surface
    Treadmill

Notes & Comments

1) 2.77mi - 30:00(10:50/mi) 116/123bpm [1257b/mi] 255cal
2) 0.01mi - 5(8:55/mi) 116/116bpm [1034b/mi] 1cal
30:00 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 93 58-111 1173 170 134-176
0.25 3:04 1:29 11:55 115 111-118 1371 172 168-174
0.38 4:30 1:26 11:30 111 108-115 1276 173 170-174
0.50 5:54 1:24 11:12 116 112-118 1299 175 172-176
0.63 7:17 1:23 11:01 118 117-121 1299 175 172-178
0.75 8:40 1:23 11:03 118 117-120 1304 176 174-178
0.88 10:01 1:21 10:51 120 119-122 1301 176 174-178
1.00 11:20 1:19 10:30 121 119-121 1271 178 176-180
1.13 12:37 1:17 10:19 121 121-122 1249 178 176-180
1.25 13:57 1:20 10:39 122 121-123 1299 176 174-180
1.38 15:17 1:20 10:40 120 117-122 1279 177 174-178
1.50 16:35 1:18 10:23 118 116-120 1225 178 176-180
1.63 17:52 1:17 10:16 114 112-119 1170 178 176-180
1.75 19:06 1:15 9:58 115 110-122 1145 179 176-182
1.88 20:27 1:20 10:41 118 114-122 1260 177 172-180
2.00 21:45 1:19 10:31 112 110-114 1179 177 176-178
2.13 23:03 1:17 10:18 115 113-118 1184 178 176-178
2.25 24:19 1:16 10:07 119 117-121 1203 179 178-180
2.38 25:36 1:18 10:22 118 117-120 1223 178 172-182
2.50 27:02 1:26 11:28 117 114-120 1342 174 172-176
2.63 28:26 1:24 11:11 117 112-121 1307 175 174-176
2.75 29:48 1:21 10:52 116 114-118 1260 176 174-178
2.78 30:05 17 10:46 116 115-116 1249 176 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2.8 30:04 10:50
    Walk 0.1 135 0 1 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 28.69% More
    800m 5:07 10:17 32.99% More
    1km 6:25 10:19 34.71% More
    Mile 10:18 10:18 37.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:11 10:11
    5km 33:51 10:54
    5M 56:03 11:13
    10km 1:10:34 11:21
    10M 1:56:51 11:41
    Half 2:35:35 11:53
    20M 4:03:38 12:11
    Mara 5:24:22 12:23
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