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Tue 22nd Apr 2025 at 8:00am by dallow

Bike > General
  • Time
    24:25
  • Miles
    5.57
  • Mph
    13.7
  • Cals
    312
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    596
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 19:37(3:55/mi) 139/152bpm [545b/mi] 267cal
2) 0.57mi - 4:48(8:25/mi) 126/144bpm [1060b/mi] 45cal
19:37 4:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.93 113 92-125 487 1/1
0.50 1:57 52 17.31 121 118-126 419 0/6
0.75 2:57 1:01 14.81 136 127-144 551 1/6
1.00 3:47 50 18.17 144 143-145 476 8/2
1.25 4:23 36 24.71 137 131-143 333 0/19
1.50 5:14 50 17.86 135 132-140 454 5/3
1.75 6:20 1:06 13.55 146 142-149 646 10/0
2.00 7:17 57 15.70 148 142-152 566 0/8
2.25 8:07 49 18.26 138 136-139 453 8/7
2.50 8:55 48 18.62 136 136-137 438 0/17
2.75 9:53 58 15.46 145 138-148 563 3/2
3.00 10:34 40 22.34 144 141-146 387 5/1
3.25 11:28 55 16.41 148 146-150 541 2/8
3.50 12:54 1:26 10.53 142 133-147 809 2/2
3.75 13:52 58 15.59 143 140-147 550 2/2
4.00 15:23 1:31 9.90 140 135-143 848 2/2
4.25 16:28 1:05 13.75 141 138-143 615 3/5
4.50 17:32 1:04 14.16 142 138-148 602 0/1
4.75 18:36 1:05 13.88 142 137-145 614 4/1
5.00 19:37 1:01 14.87 145 143-146 585 1/2
5.25 20:53 1:16 11.90 140 138-143 706 1/1
5.50 23:33 2:41 5.60 125 104-143 1339 1/1
5.57 24:25 52 4.88 106 103-111 1304 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.8% 14.6
    10 2.7% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:19 2:38 More
    1km 1:45 2:49 More
    Mile 3:11 3:11 More
    5k 10:44 3:27 More
    5 miles 19:31 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:24 4:32
    20km 57:10 4:36
    15 miles 1:09:47 4:39
    20 miles 1:34:40 4:44
    40km 1:59:11 4:48
    25 miles 1:59:55 4:48
    42km 2:05:31 4:49
    50 miles 4:10:02 5:00
    56 miles 4:41:56 5:02
    100 miles 8:41:17 5:13
    112 miles 9:47:50 5:15
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