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Mon 21st Apr 2025 at 4:49pm by Pataflafla

Walk > General
  • Time
    39:33
  • Miles
    2.07
  • Min/mi
    19:06
  • Stride(cm)
    72
  • Cals
    93
  • Cadence
    117
  • BPM
    77
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:29/mi) 76/85bpm [1480b/mi] 33cal 57/64rpm
2) 0.62mi - 12:07(19:30/mi) 74/89bpm [1443b/mi] 22cal 57/61rpm
3) 0.62mi - 11:20(18:14/mi) 82/88bpm [1495b/mi] 27cal 58/62rpm
4) 0.2mi - 4:00(19:49/mi) 85/92bpm [1684b/mi] 11cal 48/62rpm
12:06 12:07 11:20 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 75 72-79 1426 114 104-120 0/0
0.13 2:20 1:09 18:20 77 72-81 1411 121 116-124 0/0
0.19 3:31 1:11 18:54 73 71-75 1380 124 122-128 1/0
0.25 4:44 1:13 19:26 80 76-82 1555 124 122-124 0/0
0.31 6:07 1:24 +5 22:17 79 73-84 1761 123 120-128 0/1
0.38 7:16 1:08 18:11 83 81-84 1510 120 112-124 0/1
0.44 8:28 1:13 19:21 78 74-83 1509 115 110-120 0/2
0.50 9:57 1:28 +11 23:35 78 74-80 1839 116 114-118 0/2
0.56 11:13 1:17 20:28 74 69-79 1514 114 110-116 0/2
0.63 12:27 1:14 19:47 63 57-70 1247 114 112-116 0/1
0.69 13:44 1:16 20:21 71 68-74 1445 113 110-118 0/1
0.75 15:00 1:16 20:13 71 66-74 1435 113 110-116 0/1
0.81 16:11 1:11 19:03 81 66-89 1543 113 112-116 0/1
0.88 17:28 1:17 20:27 74 69-77 1513 115 114-116 0/0
0.94 18:41 1:14 19:38 70 66-73 1374 114 100-118 0/0
1.00 20:02 1:21 21:37 77 73-79 1664 116 110-118 0/1
1.06 21:07 1:05 17:20 72 67-77 1249 119 118-122 0/1
1.13 22:16 1:09 18:20 69 68-72 1265 117 114-120 0/1
1.19 23:28 1:12 19:12 81 70-85 1555 116 114-118 0/1
1.25 24:38 1:10 18:35 81 78-83 1506 117 114-118 0/1
1.31 25:46 1:08 18:08 85 82-87 1542 118 116-118 0/1
1.38 26:54 1:08 18:09 80 71-87 1452 119 118-124 0/1
1.44 28:01 1:07 17:50 81 78-83 1445 119 116-122 0/0
1.50 29:05 1:05 17:13 82 79-85 1412 118 112-124 0/0
1.56 30:18 1:13 19:23 85 82-87 1647 118 116-120 1/0
1.63 31:25 1:07 17:49 83 80-87 1479 117 114-120 0/0
1.69 32:36 1:11 19:02 83 77-87 1579 116 114-118 0/0
1.75 33:46 1:10 18:44 78 75-81 1461 117 114-120 0/0
1.81 34:55 1:08 18:14 76 72-84 1386 119 114-122 0/0
1.88 36:02 1:07 17:53 83 80-88 1484 118 116-122 0/0
1.94 37:10 1:08 18:14 90 88-91 1640 119 116-120 0/0
2.00 38:33 1:23 +9 22:04 82 78-88 1810 119 114-124 0/1
2.06 39:44 1:11 18:54 81 76-88 1531 117 106-120 0/0
2.07 39:58 14 1:03:59 87 87-87 5567 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 8:58 18:03 More
    1km 11:17 18:09 More
    Mile 18:27 18:27 More
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