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Mon 21st Apr 2025 at 8:20am by sjb007

Walk > General
  • Time
    1:25:22
  • Miles
    4.12
  • Min/mi
    20:43
  • Stride(cm)
    85
  • Cals
    456
  • Cadence
    91
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    1966
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:19(21:19/mi) 93/123bpm [1982b/mi] 114cal 46/47rpm 2.82/0mph
2) 1mi - 20:09(20:09/mi) 100/128bpm [2014b/mi] 120cal 46/47rpm 2.98/0mph
3) 1mi - 19:18(19:18/mi) 94/105bpm [1815b/mi] 102cal 48/49rpm 3.11/0mph
4) 1mi - 20:15(20:15/mi) 93/108bpm [1884b/mi] 106cal 47/53rpm 2.96/0mph
5) 0.12mi - 3:44(31:03/mi) 91/99bpm [2826b/mi] 14cal 37/53rpm 1.93/0mph
21:19 20:09 19:18 20:15 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:35 84 80-91 1813 90 90-90 103/4
0.25 6:00 3:18 26:24 86 80-93 2271 90 90-90 2/4
0.38 8:29 2:29 19:50 95 82-109 1884 90 90-90 7/2
0.50 11:17 2:48 22:27 92 89-98 2065 90 90-90 2/2
0.63 13:47 2:30 20:02 94 89-99 1884 90 90-90 3/3
0.75 16:54 3:07 24:53 95 87-103 2364 90 90-90 6/2
0.88 19:10 2:16 18:06 94 90-97 1701 90 90-90 5/3
1.00 21:19 2:09 17:15 109 92-123 1880 93 90-94 10/2
1.13 23:33 2:15 17:56 112 108-117 2009 94 94-94 15/0
1.25 26:02 2:28 19:47 117 110-128 2316 94 94-94 10/0
1.38 28:27 2:25 19:24 103 96-110 1998 94 94-94 5/3
1.50 31:09 2:41 21:32 97 93-99 2088 92 90-94 2/7
1.63 33:48 2:39 21:12 94 89-97 1993 90 90-90 2/3
1.75 36:18 2:31 20:05 93 89-101 1868 90 90-90 1/19
1.88 39:01 2:43 21:40 92 88-97 1994 90 90-90 4/2
2.00 41:27 2:26 19:31 96 90-104 1873 93 90-94 3/4
2.13 44:11 2:43 21:48 95 89-104 2071 94 94-94 7/3
2.25 46:27 2:16 18:08 92 87-96 1668 94 94-94 0/11
2.38 49:02 2:35 20:39 92 88-99 1900 94 94-94 2/4
2.50 51:20 2:18 18:26 94 91-97 1733 96 94-98 5/2
2.63 54:04 2:44 21:55 95 88-101 2081 98 98-98 3/4
2.75 56:23 2:19 18:34 95 89-105 1763 98 98-98 1/5
2.88 58:37 2:13 17:46 94 90-104 1669 98 98-98 1/6
3.00 1:00:45 2:08 17:05 95 92-98 1623 97 94-98 0/8
3.13 1:03:07 2:22 18:54 92 80-101 1739 94 94-94 5/2
3.25 1:05:37 2:31 20:05 94 88-100 1888 94 94-94 2/8
3.38 1:07:59 2:22 18:55 92 88-98 1740 94 94-94 3/4
3.50 1:11:19 3:20 26:38 88 82-94 2344 93 92-94 8/1
3.63 1:13:54 2:36 20:45 96 90-108 1992 92 92-92 5/2
3.75 1:16:11 2:16 18:09 98 96-100 1778 92 92-92 3/3
3.88 1:18:33 2:23 19:03 94 90-99 1791 92 92-92 2/3
4.00 1:21:01 2:28 19:43 93 85-100 1834 97 92-106 4/4
4.12 1:25:22 4:21 36:10 91 81-99 3292 61 10-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.3% 18:51

  • Cadence Distribution

    91 avge / 106 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:53 17:51 More
    1km 11:14 18:04 More
    Mile 18:51 18:51 More
    5k 1:01:15 19:43 More
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