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Sun 20th Apr 2025 at 1:36pm by martcole

Run > General
  • Time
    35:34
  • Miles
    4.01
  • Min/mi
    8:52
  • Pacing
    68.1%
  • WAVA
    59.67
  • Stride(cm)
    111
  • Cals
    428
  • Watts
    295
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1158
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 121/133bpm [628b/km] 59cal 313/419W
2) 1km - 5:15(5:15/km) 129/132bpm [678b/km] 65cal 299/329W
3) 1km - 5:22(5:22/km) 128/133bpm [688b/km] 65cal 293/340W
4) 1km - 5:32(5:32/km) 128/134bpm [709b/km] 65cal 276/379W
5) 1km - 6:13(6:13/km) 132/142bpm [822b/km] 73cal 232/342W
6) 1km - 5:29(5:29/km) 142/145bpm [779b/km] 70cal 291/362W
7) 0.46km - 2:30(5:30/km) 137/143bpm [753b/km] 31cal 304/409W
5:11 5:15 5:22 5:32 6:13 5:29 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 +11 9:14 89 57-114 822 165 154-172 347 315-419 1/2
0.25 2:10 1:01 8:09 124 115-127 1011 166 158-168 311 294-346 1/1
0.38 3:15 1:05 8:38 126 122-132 1087 164 160-166 333 310-361 5/0
0.50 4:18 1:03 8:25 133 132-133 1119 165 162-166 315 286-331 4/0
0.63 5:24 1:06 8:48 132 131-133 1161 163 154-166 318 295-331 3/0
0.75 6:27 1:03 8:24 130 128-132 1091 166 162-168 285 274-302 1/1
0.88 7:33 1:06 +3 8:45 129 127-131 1129 164 150-166 299 188-316 2/1
1.00 8:36 1:03 8:27 130 129-131 1098 165 162-168 309 289-329 2/1
1.13 9:40 1:04 8:33 130 128-131 1111 164 158-168 306 265-327 1/1
1.25 10:44 1:03 8:27 128 125-130 1082 165 162-168 295 283-311 1/1
1.38 11:47 1:03 8:24 127 124-128 1067 165 160-168 299 291-309 0/1
1.50 12:51 1:05 8:38 125 124-125 1079 164 162-166 302 293-315 1/1
1.63 13:54 1:03 8:23 125 124-126 1048 164 162-166 295 273-328 1/2
1.75 15:01 1:07 8:53 131 125-133 1163 163 154-168 287 247-340 1/2
1.88 16:08 1:07 8:57 132 130-133 1182 164 160-166 285 270-310 2/3
2.00 17:11 1:03 8:27 132 131-134 1114 163 160-166 294 285-304 2/3
2.13 18:34 1:23 +17 11:05 131 122-133 1451 161 110-168 278 97-324 1/6
2.25 19:37 1:03 8:22 124 122-126 1038 164 162-166 275 260-293 1/3
2.38 20:53 1:16 10:08 125 124-126 1266 154 106-168 261 84-328 1/1
2.50 22:00 1:07 8:54 126 123-128 1122 165 162-168 298 253-379 2/2
2.63 24:28 2:28 +26 19:43 122 107-128 2406 159 62-168 285 80-342 0/4
2.75 25:33 1:05 8:38 133 126-137 1149 165 160-168 279 253-291 0/8
2.88 26:36 1:03 8:25 138 136-139 1163 166 162-168 264 245-285 0/10
3.00 27:38 1:02 8:16 140 138-142 1157 165 162-170 285 270-294 0/7
3.13 28:40 1:03 8:20 140 139-141 1167 166 164-168 287 276-302 0/5
3.25 29:47 1:07 8:55 140 139-141 1249 164 160-168 291 271-361 2/2
3.38 30:56 1:08 9:08 143 141-144 1306 164 160-168 306 269-362 3/1
3.50 32:01 1:05 8:43 143 142-145 1247 163 158-168 259 217-282 0/8
3.63 33:04 1:03 8:20 143 141-144 1192 165 162-170 283 247-307 1/4
3.75 34:12 1:09 9:08 142 141-143 1298 165 162-168 322 287-347 4/0
3.88 35:18 1:06 8:45 138 137-142 1207 164 160-170 281 233-367 3/4
4.00 36:23 1:06 8:44 137 123-140 1197 163 160-166 324 267-409 4/2
4.01 36:30 7 9:59 123 123-124 1228 159 150-162 297 293-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 4 34:17 8:46
    Walk 1.7 106 0 38 22:24
    Still 2.6 - - 58 -
    Pause 1.7 - - 37 -

  • Power Distribution

    295W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.03% More
    800m 4:09 8:21 51.92% More
    1km 5:14 8:25 54.40% More
    Mile 8:27 8:27 58.74% More
    5k 28:22 9:08 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 60.83
    5km 27:08 8:44 60.06
    5M 44:56 8:59 59.37
    10km 56:35 9:06 58.98
    10M 1:33:42 9:22 58.64
    Half 2:04:45 9:31 58.21
    20M 3:15:21 9:46 58.32
    Mara 4:20:05 9:56 58.67
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