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Sun 20th Apr 2025 at 11:26am by suzyloves

Walk > General
  • Time
    38:30
  • Miles
    1.61
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    184
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2567
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 106/123bpm [2238b/mi] 104cal 51/73rpm
2) 0.61mi - 17:23(28:16/mi) 110/126bpm [3110b/mi] 80cal 34/61rpm
21:07 17:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 93 77-111 2287 114 96-126 1/2
0.13 2:46 1:14 19:37 109 105-112 2137 117 106-122 0/0
0.19 3:56 1:10 18:45 96 88-104 1799 117 112-124 1/1
0.25 4:57 1:01 16:20 98 89-104 1601 120 114-124 1/0
0.31 6:07 1:09 18:31 102 100-106 1889 120 116-124 1/1
0.38 7:21 1:14 19:50 98 94-101 1944 116 108-120 1/1
0.44 8:31 1:10 18:40 101 97-106 1885 120 118-122 1/1
0.50 9:56 1:25 22:41 101 97-105 2291 118 110-120 1/2
0.56 11:19 1:22 21:58 103 95-110 2262 115 106-120 1/1
0.63 12:35 1:16 20:16 110 106-112 2228 112 92-120 1/2
0.69 13:57 1:22 21:57 111 107-116 2436 117 110-120 0/1
0.75 15:16 1:19 21:02 108 106-111 2271 116 114-118 0/2
0.81 17:02 1:47 28:25 113 109-121 3212 114 100-120 2/1
0.88 18:24 1:22 21:47 117 114-119 2549 116 114-120 1/0
0.94 19:50 1:26 22:59 119 114-123 2735 112 106-116 1/1
1.00 21:06 1:15 20:08 117 112-121 2356 115 108-120 2/1
1.06 22:36 1:30 24:05 121 114-125 2915 107 88-118 1/1
1.13 23:48 1:12 19:16 115 113-117 2215 114 108-120 1/1
1.19 25:06 1:18 20:51 114 109-118 2378 112 108-116 1/1
1.25 26:41 1:34 25:07 111 104-116 2788 111 108-118 1/1
1.31 27:59 1:18 20:49 105 102-109 2185 113 110-116 2/1
1.38 29:15 1:16 20:23 108 104-113 2202 117 114-122 1/1
1.44 30:48 1:33 24:54 106 102-113 2640 110 98-120 0/0
1.50 32:09 1:20 21:23 106 104-108 2267 110 108-116 1/1
1.56 33:23 1:15 19:56 108 105-116 2152 112 108-116 2/2
1.62 38:30 5:07 1:37:00 107 92-118 10379 113 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:33 19:13 More
    1km 12:16 19:45 More
    Mile 20:46 20:46 More
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