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Sun 20th Apr 2025 at 10:13am by SJA

Run > General
  • Time
    1:24:06
  • Miles
    10.57
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    62.06
  • Stride(cm)
    108
  • Cals
    1048
  • Watts
    267
  • Cadence
    187
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1181
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/151bpm [1056b/mi] 92cal 247/304W
2) 1mi - 7:48(7:48/mi) 142/149bpm [1107b/mi] 95cal 253/325W
3) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 96cal 251/272W
4) 1mi - 8:01(8:01/mi) 144/150bpm [1153b/mi] 98cal 252/272W
5) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 98cal 252/274W
6) 1mi - 8:13(8:13/mi) 146/154bpm [1199b/mi] 99cal 269/327W
7) 1mi - 7:38(7:38/mi) 154/160bpm [1176b/mi] 98cal 291/316W
8) 1mi - 7:44(7:44/mi) 157/160bpm [1215b/mi] 101cal 279/318W
9) 1mi - 7:41(7:41/mi) 161/165bpm [1236b/mi] 103cal 297/404W
10) 1mi - 7:45(7:45/mi) 162/165bpm [1256b/mi] 105cal 293/343W
11) 0.57mi - 5:16(9:11/mi) 153/165bpm [1405b/mi] 63cal 255/314W
7:56 7:48 7:54 8:01 8:10 8:13 7:38 7:44 7:41 7:45 5:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:53 134 84-151 1056 185 162-194 249 133-304 4/19
2.54 20:00 10:00 7:51 141 135-149 1106 188 182-198 252 205-325 10/15
3.80 30:00 10:00 7:58 144 136-150 1148 187 182-190 253 237-272 7/5
5.03 40:00 10:00 8:09 144 134-149 1173 186 180-190 252 240-275 7/6
6.26 50:00 10:00 8:07 147 140-155 1192 187 180-194 273 198-327 15/16
7.56 1:00:00 10:00 7:40 155 145-160 1188 189 182-194 283 245-316 13/13
8.86 1:10:00 10:00 7:43 160 155-165 1236 188 182-194 296 270-404 16/14
10.13 1:20:00 10:00 7:53 161 144-165 1268 188 176-192 287 234-343 18/9
10.57 1:24:06 4:06 9:11 152 148-156 1396 182 176-186 255 225-314 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Power Distribution

    267W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.31% More
    800m 3:45 7:32 52.14% More
    1km 4:42 7:34 54.68% More
    Mile 7:37 7:37 58.05% More
    5k 23:53 7:41 61.64% More
    5 miles 39:01 7:48 61.51% More
    10k 48:54 7:52 61.26% More
    10 miles 1:18:49 7:53 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:58 7:24 64.11
    5M 38:02 7:36 63.10
    10km 47:53 7:42 62.57
    10M 1:19:18 7:56 62.03
    Half 1:45:35 8:04 61.48
    20M 2:45:20 8:16 61.40
    Mara 3:40:08 8:24 61.63
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