Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 8:48am by meagling

Run > General
  • Time
    45:50
  • Miles
    3.73
  • Min/mi
    12:17
  • Pacing
    16.8%
  • WAVA
    33.88
  • Stride(cm)
    83
  • Cals
    457
  • Watts
    268
  • Cadence
    158
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1515
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 119/131bpm [933b/km] 73cal 246/323W
2) 1km - 8:43(8:43/km) 118/135bpm [1028b/km] 84cal 243/464W
3) 1km - 7:30(7:30/km) 113/133bpm [847b/km] 72cal 260/327W
4) 1km - 7:13(7:13/km) 135/142bpm [974b/km] 77cal 264/322W
5) 1km - 7:18(7:18/km) 123/140bpm [897b/km] 75cal 269/351W
6) 1km - 7:15(7:15/km) 133/139bpm [964b/km] 76cal 262/405W
7) 0.01km - 2(6:09/km) 134/134bpm [823b/km] 249/250W
7:51 8:43 7:30 7:13 7:18 7:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:24 93 83-111 1339 147 112-182 170 99-215 1/2
0.25 3:24 1:36 12:46 120 111-128 1532 160 110-166 268 100-323 3/1
0.38 4:50 1:26 11:30 129 127-131 1483 162 160-164 278 260-305 3/1
0.50 6:22 1:32 12:13 128 123-131 1565 161 160-162 263 253-280 2/2
0.63 7:52 1:30 12:03 128 126-131 1541 160 158-162 266 248-290 2/1
0.75 11:11 3:19 +1:37 26:33 116 80-135 3079 162 160-166 271 220-315 2/1
0.88 12:40 1:29 11:52 100 87-111 1187 160 156-162 307 134-464 3/1
1.00 14:29 1:49 14:32 117 111-131 1700 139 106-166 226 88-419 7/1
1.13 16:11 1:42 13:35 130 115-135 1767 159 156-162 341 220-462 7/5
1.25 18:22 2:11 17:28 122 94-133 2131 158 146-160 274 106-314 2/1
1.38 19:52 1:30 12:00 107 100-111 1285 159 156-162 266 227-288 0/3
1.50 21:21 1:29 11:56 113 109-129 1348 158 156-160 278 266-292 2/1
1.63 24:59 3:37 +2:05 28:59 116 84-133 3362 159 152-166 289 263-327 2/1
1.75 26:24 1:25 11:20 111 102-115 1259 160 158-164 281 267-301 4/3
1.88 27:51 1:27 11:37 122 114-133 1418 159 156-164 270 253-298 1/2
2.00 29:16 1:25 11:23 133 132-136 1513 158 154-160 266 252-322 1/2
2.13 30:46 1:29 11:55 134 132-135 1597 157 154-160 256 241-272 0/4
2.25 32:13 1:27 11:38 132 129-135 1536 159 156-162 261 250-277 1/2
2.38 33:41 1:28 11:44 137 134-140 1607 159 152-162 275 256-286 2/1
2.50 40:24 6:43 +5:17 53:41 136 73-142 7301 157 124-160 252 1-316 3/2
2.63 41:54 1:30 12:01 99 73-110 1189 161 156-172 258 99-314 2/7
2.75 43:21 1:27 11:39 117 110-127 1364 159 156-162 271 237-293 1/1
2.88 44:50 1:29 11:52 134 126-137 1591 159 156-162 272 247-329 2/1
3.00 46:12 1:22 10:56 134 132-136 1465 160 158-162 279 259-306 2/3
3.13 47:55 1:43 13:40 136 125-139 1860 147 110-162 270 86-351 2/1
3.25 49:05 1:10 9:19 126 122-131 1174 166 160-172 319 263-405 2/5
3.38 50:26 1:21 10:48 136 132-138 1469 161 158-166 302 253-344 1/5
3.50 52:03 1:37 12:56 135 130-139 1747 155 114-162 250 107-318 3/2
3.63 53:27 1:25 11:16 134 131-136 1511 159 156-162 280 262-306 1/2
3.73 54:49 1:22 12:43 135 133-136 1718 156 150-162 243 233-266 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 15:50

  • Cadence Distribution

    158 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 159 3.6 41:59 14:05
    Walk 4.1 114 0.1 2:36 23:22
    Still 1.9 - - 1:15 -
    Pause 14.1 - - 8:59 -

  • Power Distribution

    268W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 28.94% More
    800m 5:28 10:59 30.86% More
    1km 7:01 11:17 31.73% More
    Mile 11:29 11:29 33.65% More
    5k 46:49 15:04 27.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 34.07
    5km 37:46 12:09 33.94
    5M 1:02:32 12:30 33.69
    10km 1:18:44 12:40 33.53
    10M 2:10:22 13:02 33.18
    Half 2:53:34 13:15 32.84
    20M 4:31:48 13:35 33.02
    Mara 6:01:53 13:49 33.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here