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Fri 18th Apr 2025 at 6:55pm by MarkBHarrier

Run > General
  • Time
    1:02:27
  • Miles
    7.47
  • Min/mi
    8:22
  • Pacing
    96.3%
  • WAVA
    55.71
  • Stride(cm)
    114
  • Cals
    724
  • Watts
    221
  • Cadence
    168
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1133
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 128/137bpm [1094b/mi] 58cal 214/W 7.02/7.91mph
2) 0.62mi - 5:16(8:28/mi) 135/144bpm [1143b/mi] 60cal 227/W 7.08/7.41mph
3) 0.62mi - 5:08(8:15/mi) 137/145bpm [1130b/mi] 60cal 223/W 7.27/7.43mph
4) 0.62mi - 5:09(8:18/mi) 137/142bpm [1137b/mi] 61cal 222/W 7.23/7.38mph
5) 0.62mi - 5:20(8:35/mi) 138/153bpm [1184b/mi] 64cal 230/W 6.99/7.74mph
6) 0.62mi - 5:06(8:12/mi) 137/144bpm [1124b/mi] 60cal 228/W 7.31/7.48mph
7) 0.62mi - 5:17(8:29/mi) 139/144bpm [1180b/mi] 63cal 217/W 7.07/7.43mph
8) 0.62mi - 5:03(8:08/mi) 141/149bpm [1146b/mi] 62cal 229/W 7.38/7.88mph
9) 0.62mi - 5:04(8:09/mi) 134/149bpm [1093b/mi] 58cal 212/W 7.36/7.74mph
10) 0.62mi - 5:16(8:29/mi) 133/136bpm [1129b/mi] 59cal 214/W 7.07/7.46mph
11) 0.62mi - 5:12(8:22/mi) 134/137bpm [1121b/mi] 59cal 219/W 7.17/7.33mph
12) 0.62mi - 5:11(8:20/mi) 134/136bpm [1117b/mi] 59cal 219/W 7.2/7.33mph
13) 0.01mi - 7(12:11/mi) 135/135bpm [1645b/mi] 1cal 222/W 4.93/7.33mph
5:19 5:16 5:08 5:09 5:20 5:06 5:17 5:03 5:04 5:16 5:12 5:11 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 121 78-136 1039 167 162-170 221 185-240 16/3
0.50 4:18 2:09 8:35 134 130-137 1151 167 166-168 215 212-226 1/1
0.75 6:27 2:10 8:39 132 128-134 1142 167 164-168 217 174-236 4/2
1.00 8:30 2:03 8:11 135 130-139 1105 168 166-170 221 176-238 2/1
1.25 10:39 2:09 8:35 136 130-144 1167 169 166-170 240 218-285 8/1
1.50 12:44 2:05 8:20 138 133-145 1150 169 166-172 222 202-267 5/2
1.75 14:45 2:01 8:05 136 133-140 1100 171 168-172 223 215-226 1/3
2.00 16:48 2:03 8:12 138 135-139 1132 171 170-172 224 220-242 4/4
2.25 18:52 2:03 8:14 136 129-139 1119 171 170-172 222 217-224 3/3
2.50 20:59 2:08 8:31 138 134-142 1176 171 168-172 222 211-239 8/7
2.75 23:14 2:15 9:00 144 135-153 1295 168 166-170 253 190-312 18/2
3.00 25:16 2:02 8:07 135 132-138 1095 168 166-170 214 199-233 1/2
3.25 27:25 2:09 8:35 136 128-142 1167 168 166-170 226 203-252 5/2
3.50 29:27 2:02 8:07 141 134-144 1145 169 166-170 230 193-258 5/2
3.75 31:29 2:02 8:08 132 129-136 1073 168 168-170 222 193-236 2/3
4.00 33:36 2:08 8:30 138 132-141 1174 167 164-170 222 215-235 4/2
4.25 35:46 2:10 8:39 139 136-141 1202 166 164-168 209 195-232 3/4
4.50 37:51 2:05 8:19 140 138-144 1165 166 160-168 217 201-223 1/5
4.75 39:49 1:58 7:53 140 133-143 1104 168 162-170 217 196-238 0/9
5.00 41:52 2:03 8:12 144 139-149 1180 169 166-170 246 213-284 8/1
5.25 43:56 2:04 8:15 136 131-147 1122 168 166-170 212 144-235 0/5
5.50 45:57 2:01 8:04 132 123-138 1064 168 166-170 210 190-231 0/13
5.75 48:00 2:03 8:13 130 127-133 1068 168 166-170 210 195-227 0/8
6.00 50:05 2:05 8:22 133 131-134 1113 168 166-168 220 218-229 1/1
6.25 52:15 2:10 8:40 133 131-136 1153 167 160-170 211 188-228 1/3
6.50 54:22 2:07 8:27 133 125-137 1124 168 166-170 219 214-237 2/0
6.75 56:27 2:05 8:20 135 132-137 1126 168 166-170 219 217-221 2/2
7.00 58:32 2:04 8:16 135 132-136 1117 168 168-170 221 218-223 1/0
7.25 1:00:37 2:06 8:23 133 128-136 1115 168 166-168 219 214-222 0/2
7.47 1:02:27 1:50 8:30 134 130-136 1139 168 166-170 218 213-223 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:03
    10 4.1% 8:51
    10 1.6% 8:17

  • Cadence Distribution

    168 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.5 1:02:26 8:22
    Still 0.0 - - 1 -

  • Power Distribution

    221W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.14% More
    800m 3:59 8:00 47.02% More
    1km 5:01 8:04 49.11% More
    Mile 8:06 8:06 52.23% More
    5k 25:39 8:15 55.18% More
    5 miles 41:33 8:19 55.45% More
    10k 51:45 8:20 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.02
    5km 24:39 7:56 57.42
    5M 40:48 8:10 56.46
    10km 51:23 8:16 55.93
    10M 1:25:05 8:31 55.40
    Half 1:53:16 8:39 54.88
    20M 2:57:23 8:52 54.74
    Mara 3:56:10 9:01 54.91
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