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Thu 17th Apr 2025 at 6:57pm by Bruce Woodford

Run > General
  • Time
    33:22
  • Miles
    3.85
  • Min/mi
    8:40
  • Pacing
    69.9%
  • WAVA
    54.55
  • Stride(cm)
    114
  • Cals
    429
  • Cadence
    164
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1096
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 131/154bpm [1091b/mi] 110cal
2) 1mi - 8:30(8:30/mi) 128/151bpm [1088b/mi] 106cal
3) 1mi - 8:38(8:38/mi) 127/145bpm [1096b/mi] 112cal
4) 0.85mi - 7:54(9:15/mi) 118/141bpm [1092b/mi] 101cal
8:20 8:30 8:38 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 91 70-116 579 184 178-190 6/1
0.25 1:37 49 6:35 130 119-140 855 175 168-180 3/2
0.38 2:45 1:08 9:02 140 138-144 1265 161 154-176 0/2
0.50 3:53 1:08 9:05 136 133-138 1235 160 156-164 1/4
0.63 4:44 51 6:46 140 135-146 947 178 174-182 7/2
0.75 5:36 52 6:55 148 146-151 1023 174 162-178 1/3
0.88 6:24 48 6:23 150 147-152 958 176 174-178 3/2
1.00 8:17 1:53 15:06 121 88-153 1828 121 100-176 1/2
1.13 9:07 50 6:38 112 90-125 742 182 176-186 3/2
1.25 9:59 53 7:01 128 125-130 897 176 172-180 5/3
1.38 11:13 1:14 9:53 130 128-132 1284 161 154-174 1/4
1.50 12:17 1:04 8:28 122 119-127 1034 163 158-184 4/3
1.63 13:11 54 7:15 134 123-142 971 179 176-182 4/2
1.75 14:02 51 6:47 146 140-151 990 175 166-178 2/4
1.88 14:50 48 6:21 147 146-148 934 179 174-182 4/4
2.00 16:47 1:57 15:37 119 92-149 1859 121 104-182 1/3
2.13 17:40 53 7:05 114 92-135 807 182 176-186 7/1
2.25 18:33 54 7:08 143 138-145 1021 176 170-180 2/3
2.38 19:45 1:12 9:35 136 125-144 1303 161 156-172 1/4
2.50 20:51 1:06 8:50 119 117-124 1051 164 158-186 4/2
2.63 21:46 55 7:17 129 120-136 939 179 176-184 7/3
2.75 22:38 52 6:57 140 134-143 973 176 168-180 1/5
2.88 23:30 51 6:50 141 134-145 964 176 174-178 2/4
3.00 25:26 1:56 15:29 117 93-145 1811 126 102-188 2/2
3.13 26:18 52 6:58 100 91-115 697 181 178-184 7/1
3.25 27:14 56 7:26 129 118-139 960 176 154-184 3/4
3.38 28:32 1:18 10:26 129 118-141 1346 158 156-160 3/4
3.50 29:46 1:14 9:51 114 111-117 1122 160 158-164 4/7
3.63 30:59 1:13 9:45 120 116-123 1170 163 160-164 6/1
3.75 32:11 1:12 9:39 121 114-123 1168 162 160-166 2/5
3.85 33:21 1:10 11:10 113 110-116 1261 159 154-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 3.6 28:38 7:58
    Walk 14.1 110 0.3 4:42 18:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.21% More
    800m 3:33 7:08 54.64% More
    1km 4:40 7:31 54.59% More
    Mile 8:15 8:15 53.07% More
    5k 26:08 8:25 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 26:35 8:33 54.94
    5M 44:01 8:48 54.07
    10km 55:25 8:55 53.61
    10M 1:31:47 9:11 53.13
    Half 2:02:11 9:20 52.66
    20M 3:11:21 9:34 52.57
    Mara 4:14:45 9:43 52.77
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