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Thu 17th Apr 2025 at 11:13am by Brynley

Walk > General
  • Time
    2:50:31
  • Miles
    2.67
  • Min/mi
    1:03:52
  • Stride(cm)
    22
  • Cals
    428
  • Cadence
    113
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    4959
  • Asc(m)
    414
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:40(1:12:40/mi) 78/122bpm [5667b/mi] 193cal 56/73rpm 0.83/3.67mph
2) 1mi - 1:08:39(1:08:39/mi) 76/116bpm [5218b/mi] 166cal 56/62rpm 0.87/3.03mph
3) 0.67mi - 29:12(43:52/mi) 76/100bpm [3333b/mi] 69cal 57/69rpm 1.37/12.19mph
1:12:40 1:08:39 29:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 10:00 10:00 56:18 89 64-122 5011 112 98-116 27/37
0.31 20:00 10:00 1:13:10 78 55-96 5707 114 90-116 62/51
0.43 30:00 10:00 1:24:07 76 54-106 6393 112 98-116 47/42
0.61 40:00 10:00 +3 55:54 79 59-106 4416 113 100-116 65/73
0.74 50:00 10:00 1:17:35 79 60-101 6130 113 90-118 27/30
0.87 1:00:00 10:00 1:16:35 80 56-106 6127 112 90-146 27/28
0.97 1:10:00 10:00 1:38:44 72 47-91 7109 112 90-122 25/16
1.13 1:20:00 10:00 1:04:02 76 60-100 4866 111 80-124 27/23
1.25 1:30:00 10:00 1:22:23 75 59-94 6178 116 106-116 55/58
1.40 1:40:00 10:00 1:07:34 83 57-110 5608 112 92-122 31/31
1.58 1:50:00 10:00 54:17 86 67-110 4669 112 90-122 30/29
1.73 2:00:00 10:00 1:09:08 78 52-116 5392 111 92-116 15/21
1.91 2:10:00 10:00 54:37 72 54-101 3932 113 90-116 24/21
1.97 2:20:00 10:00 2:46:45 65 49-92 10839 116 116-116 12/11
2.17 2:30:00 10:00 49:51 79 58-99 3939 115 90-120 33/43
2.58 2:40:00 10:00 24:35 78 57-93 1917 115 38-138 247/242
2.65 2:50:00 10:00 2:18:36 71 54-89 9841 116 116-116 2/9
2.67 2:50:34 34 34:50 83 78-87 2891 110 84-116 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 23.1% 19:56
    15 12.1% 22:32

  • Cadence Distribution

    113 avge / 146 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 13:10 26:29 More
    1km 20:28 32:57 More
    Mile 48:58 48:58 More
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