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Thu 17th Apr 2025 at 5:14pm by mkmatty

Walk > General
  • Time
    38:34
  • Miles
    1.80
  • Min/mi
    21:26
  • Stride(cm)
    69
  • Cals
    233
  • Cadence
    109
  • BPM
    97
  • %MHR
    49.1
  • B/mi
    2074
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 92/108bpm [1857b/mi] 118cal 40/67rpm
2) 0.8mi - 18:23(22:56/mi) 103/118bpm [2362b/mi] 115cal 27/70rpm
20:11 18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 83 78-89 1386 111 102-116 0/4
0.13 2:07 1:04 17:10 83 77-91 1424 112 104-118 2/1
0.19 3:17 1:10 18:43 95 84-104 1777 110 108-114 3/1
0.25 4:25 1:07 17:58 94 90-97 1689 111 106-114 0/2
0.31 5:34 1:09 18:27 93 89-97 1716 113 110-116 1/2
0.38 6:53 1:19 21:05 87 79-93 1834 111 100-116 0/3
0.44 8:15 1:22 21:50 82 74-87 1791 113 106-122 1/1
0.50 9:33 1:18 20:47 86 81-91 1788 110 106-114 2/0
0.56 10:50 1:18 20:41 84 79-88 1738 109 104-114 0/1
0.63 12:07 1:17 20:25 91 83-99 1857 110 104-114 0/1
0.69 13:21 1:15 19:53 102 98-104 2028 108 102-118 0/1
0.75 14:40 1:19 20:58 102 93-107 2139 110 106-114 1/1
0.81 16:08 1:28 23:30 98 92-102 2303 109 102-122 0/1
0.88 17:19 1:11 19:01 93 87-98 1769 112 108-116 1/3
0.94 18:38 1:19 21:04 97 92-103 2043 110 102-116 2/4
1.00 20:11 1:33 24:44 94 90-97 2326 105 100-112 1/2
1.06 23:27 3:15 52:07 96 89-107 5003 113 104-124 4/3
1.13 24:50 1:23 22:15 110 106-116 2447 105 100-112 3/1
1.19 26:05 1:15 20:04 107 103-113 2147 109 106-112 2/0
1.25 27:30 1:24 22:28 101 95-105 2270 106 100-108 2/1
1.31 28:49 1:19 21:09 98 94-103 2073 105 104-106 2/0
1.38 30:18 1:29 23:48 105 95-114 2499 106 102-110 3/0
1.44 31:32 1:14 19:39 109 106-113 2142 110 106-114 1/3
1.50 32:25 53 14:09 104 100-105 1471 108 104-112 1/1
1.56 33:51 1:26 22:55 108 101-116 2474 111 100-140 3/1
1.63 35:01 1:10 18:47 108 98-112 2029 106 94-112 2/0
1.69 36:13 1:11 19:01 100 97-106 1901 108 102-112 0/2
1.75 37:38 1:25 22:40 104 92-111 2358 106 98-112 1/2
1.80 38:35 57 18:29 111 102-118 2051 105 100-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 21:35

  • Cadence Distribution

    109 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:27 19:00 More
    1km 11:59 19:18 More
    Mile 20:09 20:09 More
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