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Thu 17th Apr 2025 at 12:09pm by Allanhh

Run > General
  • Time
    59:47
  • Miles
    6.21
  • Min/mi
    9:38
  • Pacing
    86.6%
  • Stride(cm)
    94
  • Cals
    687
  • Cadence
    177
  • BPM
    119
  • B/mi
    1148
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.01mi - 10:00(9:56/mi) 96/117bpm [953b/mi] 99cal
2) 0.02mi - 8(8:00/mi) 117/118bpm [937b/mi] 2cal
3) 0.2mi - 1:52(9:22/mi) 115/119bpm [1078b/mi] 22cal
4) 0.02mi - 8(8:23/mi) 118/118bpm [989b/mi] 2cal
5) 0.21mi - 1:52(9:02/mi) 118/120bpm [1065b/mi] 22cal
6) 0.02mi - 8(8:15/mi) 119/120bpm [981b/mi] 2cal
7) 0.2mi - 1:52(9:11/mi) 120/122bpm [1102b/mi] 22cal
8) 0.02mi - 8(8:46/mi) 120/121bpm [1052b/mi] 1cal
9) 0.2mi - 1:52(9:09/mi) 120/123bpm [1098b/mi] 23cal
10) 0.22mi - 2:00(9:09/mi) 121/125bpm [1108b/mi] 24cal
11) 0.49mi - 5:00(10:06/mi) 121/128bpm [1223b/mi] 56cal
12) 0.32mi - 3:00(9:21/mi) 120/125bpm [1121b/mi] 36cal
13) 0.5mi - 5:00(10:00/mi) 121/128bpm [1209b/mi] 55cal
14) 0.33mi - 3:00(9:11/mi) 126/128bpm [1157b/mi] 36cal
15) 0.51mi - 5:00(9:46/mi) 127/132bpm [1241b/mi] 61cal
16) 0.31mi - 3:00(9:46/mi) 126/128bpm [1232b/mi] 35cal
17) 0.51mi - 5:00(9:47/mi) 128/132bpm [1251b/mi] 60cal
18) 0.3mi - 3:00(9:54/mi) 125/133bpm [1238b/mi] 33cal
19) 0.54mi - 5:00(9:18/mi) 129/135bpm [1199b/mi] 61cal
20) 0.3mi - 2:47(9:20/mi) 132/135bpm [1233b/mi] 35cal
10:00 8 1:52 8 1:52 8 1:52 8 1:52 2:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:41 10:41 +2 10:37 96 72-117 1019 175 114-182 13/11
1.02 10:49 7 7:55 117 116-118 927 184 182-186 0/0
1.22 12:40 1:51 9:23 115 111-119 1079 180 176-186 1/1
1.24 12:48 7 8:18 118 117-118 980 184 180-186 0/0
1.44 14:39 1:51 9:02 118 115-120 1066 181 178-188 0/1
1.46 14:47 7 8:08 119 118-120 968 183 180-186 0/0
1.66 16:38 1:51 9:12 120 118-122 1104 180 176-186 1/1
1.67 16:45 7 8:41 120 120-121 1042 180 180-182 0/0
1.88 18:37 1:51 9:10 120 118-123 1099 180 176-184 1/2
2.09 20:36 1:59 9:10 121 119-125 1108 181 174-186 2/1
2.59 25:36 5:00 10:07 121 104-128 1223 170 118-186 5/5
2.91 28:35 2:59 9:20 120 105-125 1120 180 150-184 4/1
3.41 33:35 4:59 10:00 121 108-128 1209 171 124-186 6/6
3.73 36:34 2:59 9:11 126 124-128 1157 182 180-184 1/4
4.24 41:34 4:59 9:46 127 122-132 1241 179 172-184 10/10
4.55 44:33 2:59 9:46 126 123-128 1231 180 172-184 2/3
5.06 49:33 4:59 9:47 128 123-132 1251 178 120-184 6/4
5.36 52:32 2:59 9:54 125 117-133 1238 172 122-186 1/6
5.90 57:32 4:59 9:17 129 115-135 1199 182 178-186 6/6
6.19 1:00:19 2:47 +1 9:24 132 127-135 1241 180 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 6 57:09 9:27
    Walk 5.5 126 0.2 3:20 20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.63% More
    800m 4:29 9:01 37.59% More
    1km 5:38 9:04 39.46% More
    Mile 9:06 9:06 42.49% More
    5k 29:27 9:29 43.52% More
    5 miles 47:49 9:34 44.05% More
    10k 1:00:29 9:44 43.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:31 9:30
    10km 59:49 9:38
    10M 1:39:04 9:54
    Half 2:11:53 10:04
    20M 3:26:32 10:20
    Mara 4:34:59 10:30
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