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Thu 17th Apr 2025 at 8:01am by Steve Shaughnessy

Run > General
  • Time
    50:16
  • Miles
    5.68
  • Min/mi
    8:51
  • Pacing
    52.5%
  • WAVA
    64.16
  • Stride(cm)
    117
  • Cals
    544
  • Cadence
    155
  • BPM
    123
  • %MHR
    72
  • B/mi
    1090
  • Asc(m)
    263
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 108/127bpm [997b/mi] 83cal 6.5/7.6mph
2) 1mi - 9:14(9:14/mi) 120/125bpm [1107b/mi] 101cal 6.5/7.14mph
3) 1mi - 8:54(8:54/mi) 128/139bpm [1140b/mi] 103cal 6.74/7.64mph
4) 1mi - 8:45(8:45/mi) 134/146bpm [1173b/mi] 106cal 6.86/7.2mph
5) 1mi - 8:33(8:33/mi) 125/134bpm [1069b/mi] 89cal 7.02/7.93mph
6) 0.68mi - 5:36(8:16/mi) 127/129bpm [1050b/mi] 62cal 7.26/8.54mph
9:14 9:14 8:54 8:45 8:33 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 10:00 10:00 +3:00 13:26 108 72-127 1451 150 120-160 40/38
1.78 20:00 10:00 +32 9:37 116 95-123 1116 154 120-160 107/88
2.67 30:00 10:00 +2:09 11:19 126 96-136 1426 155 120-164 96/78
3.56 40:00 10:00 +2:09 11:15 135 110-146 1518 157 120-168 122/143
4.54 50:00 10:00 +2:10 10:07 127 94-134 1286 156 120-168 83/110
5.53 1:00:00 10:00 +1:34 10:10 126 88-134 1280 158 120-170 103/91
5.68 1:01:52 1:52 12:36 128 126-129 1612 161 120-174 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.8% 9:36
    16 10.7% 8:40
    16 9.4% 17:46
    15 14.5% 9:45
    13 11.9% 9:19
    12 8.9% 8:26

  • Cadence Distribution

    155 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 156 5.6 48:24 10:21
    Walk 5.5 121 0.1 3:55 43:50
    Still 0.2 - - 8 -
    Pause 13.2 - - 9:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.89% More
    800m 4:12 8:27 54.39% More
    1km 5:22 8:37 56.44% More
    Mile 9:17 9:17 57.28% More
    5k 32:32 10:28 52.97% More
    5 miles 53:09 10:38 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 66.73
    5km 26:30 8:32 65.04
    5M 43:54 8:47 64.39
    10km 55:18 8:54 63.99
    10M 1:31:37 9:10 63.70
    Half 2:02:00 9:19 63.29
    20M 3:11:09 9:33 63.48
    Mara 4:14:34 9:43 63.92
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