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Thu 17th Apr 2025 at 7:45am by StuartBerry85

Walk > General
  • Time
    27:56
  • Miles
    1.28
  • Min/mi
    21:49
  • Stride(cm)
    65
  • Cals
    133
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1850
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 80/110bpm [1820b/mi] 104cal 45/62rpm
2) 0.28mi - 5:11(18:46/mi) 102/120bpm [1915b/mi] 29cal 49/60rpm
22:45 5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 83 74-88 1579 113 106-116 0/2
0.13 4:18 3:07 49:46 73 68-78 3633 109 92-116 0/2
0.19 5:55 1:37 25:49 70 56-78 1807 107 102-112 0/2
0.25 7:51 1:56 30:52 58 52-64 1791 106 92-118 1/1
0.31 9:18 1:27 23:19 73 63-87 1702 101 32-118 1/1
0.38 10:35 1:17 20:33 80 71-88 1644 113 106-114 5/0
0.44 11:45 1:10 18:41 80 76-85 1495 114 110-116 3/2
0.50 13:03 1:18 20:53 81 78-84 1692 116 110-122 0/1
0.56 14:14 1:11 18:53 74 70-80 1397 119 114-122 0/1
0.63 15:31 1:17 20:26 91 77-97 1860 112 102-116 0/7
0.69 16:33 1:03 16:41 104 98-109 1735 111 104-112 1/1
0.75 17:46 1:12 19:19 97 87-106 1873 113 112-116 6/0
0.81 18:55 1:09 18:24 90 86-95 1656 113 110-116 3/0
0.88 20:07 1:12 19:13 95 92-98 1826 113 108-116 2/0
0.94 21:20 1:13 19:33 88 85-91 1721 116 110-122 4/0
1.00 22:44 1:24 22:18 78 72-84 1740 120 116-122 2/2
1.06 23:57 1:13 19:30 77 71-87 1502 117 112-120 0/9
1.13 25:02 1:05 17:24 101 89-115 1757 117 112-118 2/3
1.19 26:11 1:08 18:12 109 102-117 1984 117 114-118 3/1
1.25 27:19 1:08 18:12 117 115-120 2129 116 114-116 6/0
1.28 27:56 37 23:35 111 107-117 2617 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 18:55
    11 2.8% 18:27

  • Cadence Distribution

    113 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:25 18:56 More
    1km 11:40 18:47 More
    Mile 19:17 19:17 More
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