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Sun 13th Apr 2025 at 5:39pm by Jonathan73

Run > General
  • Time
    2:00:59
  • Miles
    16.02
  • Min/mi
    7:33
  • Pacing
    73.7%
  • WAVA
    65.22
  • Stride(cm)
    123
  • Cals
    1650
  • Watts
    296
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1208
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 139/161bpm [1167b/mi] 129cal 85/91rpm 269/316W 7.15/8.43mph
2) 1mi - 6:02(6:02/mi) 170/176bpm [1026b/mi] 123cal 89/92rpm 352/387W 9.94/11.77mph
3) 1mi - 6:08(6:08/mi) 177/183bpm [1087b/mi] 135cal 89/91rpm 348/379W 9.78/10.13mph
4) 0.24mi - 2:00(8:31/mi) 167/178bpm [1421b/mi] 39cal 81/90rpm 259/371W 7.05/9.84mph
5) 1mi - 6:13(6:13/mi) 179/182bpm [1111b/mi] 138cal 89/91rpm 348/380W 9.67/10mph
6) 0.14mi - 2:00(13:52/mi) 151/179bpm [2094b/mi] 29cal 64/90rpm 155/344W 4.33/9.66mph
7) 1mi - 6:17(6:17/mi) 178/191bpm [1118b/mi] 143cal 89/93rpm 343/368W 9.56/10.09mph
8) 0.2mi - 2:00(10:13/mi) 161/180bpm [1645b/mi] 32cal 75/89rpm 217/351W 5.87/9.46mph
9) 1mi - 8:29(8:29/mi) 154/161bpm [1306b/mi] 113cal 86/90rpm 269/323W 7.08/8.63mph
10) 1mi - 8:10(8:10/mi) 155/161bpm [1267b/mi] 116cal 87/90rpm 279/312W 7.34/8.28mph
11) 1mi - 7:54(7:54/mi) 158/162bpm [1249b/mi] 118cal 87/91rpm 292/325W 7.59/8.19mph
12) 1mi - 7:30(7:30/mi) 160/168bpm [1200b/mi] 117cal 87/91rpm 299/340W 8/9.37mph
13) 1mi - 7:55(7:55/mi) 158/163bpm [1251b/mi] 114cal 87/89rpm 283/312W 7.58/8.3mph
14) 1mi - 8:26(8:26/mi) 150/154bpm [1265b/mi] 100cal 85/88rpm 270/309W 7.12/7.99mph
15) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 104cal 85/88rpm 270/306W 7.11/7.76mph
16) 1mi - 8:57(8:57/mi) 148/154bpm [1324b/mi] 99cal 85/88rpm 265/293W 6.71/7.56mph
17) 0.02mi - 10(9:43/mi) 148/149bpm [1438b/mi] 1cal 85/85rpm 257/283W 6.14/6.46mph
8:24 6:02 6:08 2:00 6:13 2:00 6:17 2:00 8:29 8:10 7:54 7:30 7:55 8:26 8:26 8:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:32 9:32 9:32 140 -163 1334 169 0-182 269 -321 113/45
2.00 15:33 6:02 6:02 173 154-176 1044 177 0-182 353 0-388 54/55
3.00 21:41 6:08 6:08 177 165-183 1087 177 174-180 348 326-382 54/54
3.23 23:42 2:00 8:32 167 146-178 1426 161 0-178 258 0-372 8/13
4.23 29:50 6:09 6:09 176 150-182 1083 179 172-182 353 297-395 64/64
4.37 30:43 53 6:09 177 174-179 1090 178 176-180 344 329-365 6/7
5.37 38:01 7:17 7:18 172 130-182 1254 164 102-182 296 79-370 59/60
5.57 39:11 1:11 6:04 161 141-173 976 180 162-184 352 204-400 9/8
6.57 45:25 6:13 6:13 179 173-191 1114 180 176-182 349 327-369 47/48
7.57 52:38 7:13 7:14 174 150-182 1258 170 70-182 308 61-365 54/54
8.57 1:01:09 8:32 8:32 155 146-161 1323 170 162-176 270 229-299 49/46
9.57 1:09:08 7:59 7:59 156 146-161 1245 175 166-178 284 0-324 45/46
10.57 1:18:01 8:53 8:53 154 120-162 1368 169 0-180 269 0-321 49/43
11.57 1:25:48 7:48 7:48 160 153-168 1248 175 122-182 292 0-341 51/47
12.56 1:33:17 7:29 7:29 160 155-163 1197 175 172-178 294 272-312 40/46
13.56 1:41:44 8:27 8:27 151 145-161 1277 171 162-178 267 0-311 48/49
13.58 1:41:52 8 8:20 152 151-153 1266 169 168-170 273 272-275 1/0
16.00 2:03:19 21:27 8:51 149 128-156 1319 171 110-176 269 0-306 116/116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:56

  • Cadence Distribution

    173 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 15.9 1:59:51 7:33
    Walk 2.8 110 0.1 3:29 25:36
    Still 0.1 - - 5 -

  • Power Distribution

    296W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.96% More
    800m 2:56 5:55 65.37% More
    1km 3:43 5:59 67.88% More
    Mile 6:02 6:02 72.01% More
    5k 19:32 6:17 74.18% More
    5 miles 32:20 6:28 73.01% More
    10k 40:06 6:27 73.47% More
    10 miles 1:11:58 7:12 67.18% More
    Half 1:36:37 7:22 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.85
    5km 21:16 6:51 68.14
    5M 35:13 7:03 67.03
    10km 44:20 7:08 66.45
    10M 1:13:25 7:21 65.85
    Half 1:37:45 7:28 65.25
    20M 2:33:04 7:39 65.13
    Mara 3:23:47 7:47 65.37
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