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Sun 13th Apr 2025 at 2:31pm by Wotters

Run > General
  • Time
    2:00:11
  • Miles
    10.95
  • Min/mi
    10:59
  • Pacing
    17%
  • WAVA
    47.11
  • Stride(cm)
    94
  • Cals
    1529
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1390
  • Asc(m)
    230
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 125/134bpm [798b/km] 91cal
2) 1km - 6:38(6:38/km) 126/134bpm [836b/km] 90cal
3) 1km - 6:41(6:41/km) 117/128bpm [783b/km] 71cal
4) 1km - 7:04(7:04/km) 133/139bpm [940b/km] 94cal
5) 1km - 6:28(6:28/km) 134/137bpm [866b/km] 93cal
6) 1km - 6:40(6:40/km) 127/140bpm [846b/km] 77cal
7) 1km - 7:01(7:01/km) 127/140bpm [892b/km] 84cal
8) 1km - 6:52(6:52/km) 133/140bpm [914b/km] 92cal
9) 1km - 6:21(6:21/km) 136/140bpm [863b/km] 90cal
10) 1km - 6:37(6:37/km) 135/138bpm [894b/km] 92cal
11) 1km - 7:04(7:04/km) 127/137bpm [898b/km] 84cal
12) 1km - 7:14(7:14/km) 127/143bpm [918b/km] 85cal
13) 1km - 7:02(7:02/km) 124/135bpm [872b/km] 83cal
14) 1km - 7:05(7:05/km) 129/137bpm [914b/km] 93cal
15) 1km - 6:58(6:58/km) 121/131bpm [843b/km] 79cal
16) 1km - 7:12(7:12/km) 128/136bpm [922b/km] 88cal
17) 1km - 6:50(6:50/km) 131/135bpm [894b/km] 89cal
18) 0.6km - 3:49(6:23/km) 131/134bpm [836b/km] 51cal
19) 0.03km - 11(6:56/km) 135/136bpm [936b/km] 3cal
6:23 6:38 6:41 7:04 6:28 6:40 7:01 6:52 6:21 6:37 7:04 7:14 7:02 7:05 6:58 7:12 6:50 3:49 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:24 6:24 10:18 123 89-134 1267 162 106-170 13/8
1.24 13:02 6:38 10:41 125 117-132 1335 164 86-174 11/21
1.86 21:59 8:56 +2 14:23 116 95-128 1669 137 0-184 8/64
2.49 30:03 8:05 +1 13:00 132 103-139 1716 151 0-170 40/0
3.11 36:30 6:27 10:23 134 131-137 1392 152 84-172 11/3
3.73 45:28 8:58 +2 14:26 126 110-140 1818 145 0-176 15/23
4.35 59:57 14:29 +3 23:19 123 85-140 2867 146 0-172 40/6
4.97 1:06:59 7:01 +1 11:18 133 126-140 1502 152 0-172 15/9
5.59 1:13:19 6:21 10:13 136 131-140 1389 165 84-172 3/12
6.21 1:19:57 6:38 10:40 135 131-137 1440 141 82-172 8/9
6.84 1:28:38 8:41 +1 13:58 127 105-137 1774 136 0-170 12/26
7.46 1:39:34 10:57 +2 17:37 126 85-143 2220 155 0-172 32/23
8.08 1:50:02 10:28 +1 16:50 123 93-135 2071 157 0-180 21/20
8.70 1:57:07 7:05 11:24 130 123-137 1482 158 82-166 14/13
9.32 2:10:57 13:50 +2 22:15 119 94-131 2648 149 0-170 16/24
9.94 2:22:28 11:31 +1 18:32 126 88-136 2335 156 0-170 23/9
10.56 2:29:18 6:50 10:59 131 128-135 1439 163 84-172 6/10
10.94 2:33:07 3:49 10:16 131 126-134 1345 153 84-176 2/15
10.95 2:33:17 10 +1 11:39 136 134-136 1584 165 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.5% 12:37
    36 7.6% 25:45
    31 6.7% 18:55
    25 2.5% 17:11
    24 3.3% 14:41
    18 2.3% 11:46

  • Cadence Distribution

    156 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 165 9.6 1:42:36 13:27
    Walk 13.1 85 1.3 23:32 17:45
    Still 0.2 - - 17 -
    Pause 14.9 - - 26:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.19% More
    800m 5:00 10:04 40.70% More
    1km 6:18 10:09 42.55% More
    Mile 10:09 10:09 45.69% More
    5k 36:27 11:44 42.08% More
    5 miles 1:06:04 13:13 37.91% More
    10k 1:19:53 12:51 39.17% More
    10 miles 2:23:05 14:18 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.78
    5km 31:37 10:11 48.52
    5M 52:21 10:28 47.84
    10km 1:05:55 10:36 47.48
    10M 1:49:10 10:55 47.11
    Half 2:25:20 11:06 46.73
    20M 3:47:36 11:23 46.72
    Mara 5:03:01 11:34 46.94
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