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Sun 13th Apr 2025 at 7:08am by Jonny1408

Run > General
  • Time
    1:12:03
  • Miles
    8.80
  • Min/mi
    8:11
  • Pacing
    94%
  • Stride(cm)
    113
  • Cals
    1012
  • Watts
    364
  • Cadence
    174
  • BPM
    153
  • B/mi
    1249
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 136/152bpm [1191b/mi] 71cal 393/492W
2) 0.62mi - 5:25(8:43/mi) 150/157bpm [1308b/mi] 76cal 373/503W
3) 0.62mi - 5:17(8:31/mi) 141/148bpm [1200b/mi] 70cal 332/394W
4) 0.62mi - 5:13(8:23/mi) 141/150bpm [1182b/mi] 68cal 335/399W
5) 0.62mi - 5:08(8:15/mi) 137/142bpm [1130b/mi] 63cal 308/388W
6) 0.62mi - 5:11(8:20/mi) 144/153bpm [1201b/mi] 68cal 339/423W
7) 0.62mi - 4:59(8:00/mi) 157/161bpm [1257b/mi] 72cal 358/408W
8) 0.62mi - 5:03(8:07/mi) 156/165bpm [1267b/mi] 73cal 372/467W
9) 0.62mi - 4:52(7:49/mi) 159/165bpm [1244b/mi] 71cal 358/470W
10) 0.62mi - 4:51(7:48/mi) 160/165bpm [1249b/mi] 72cal 370/533W
11) 0.62mi - 4:45(7:39/mi) 160/164bpm [1225b/mi] 70cal 367/394W
12) 0.62mi - 4:59(8:01/mi) 164/169bpm [1315b/mi] 75cal 387/454W
13) 0.62mi - 4:55(7:55/mi) 165/169bpm [1306b/mi] 73cal 373/453W
14) 0.62mi - 5:04(8:09/mi) 167/172bpm [1360b/mi] 76cal 393/441W
15) 0.1mi - 56(8:54/mi) 170/174bpm [1512b/mi] 14cal 438/497W
5:26 5:25 5:17 5:13 5:08 5:11 4:59 5:03 4:52 4:51 4:45 4:59 4:55 5:04 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:45 143 93-157 1251 170 164-176 392 274-503 49/12
2.31 20:00 10:00 +5 8:32 141 134-150 1204 172 166-176 340 269-399 8/28
3.50 30:00 10:00 +11 8:28 139 131-149 1176 173 168-176 321 261-396 5/37
4.73 40:00 10:00 8:06 155 147-161 1255 175 168-178 355 275-423 19/18
6.00 50:00 10:00 7:53 160 154-165 1260 176 172-178 371 330-533 20/18
7.28 1:00:00 10:00 7:50 160 151-167 1253 175 162-184 369 298-454 13/19
8.53 1:10:00 10:00 7:59 166 161-172 1326 176 172-180 387 328-453 25/15
8.80 1:12:19 2:19 8:26 169 167-174 1426 174 168-178 407 376-497 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 8:48
    17 3.3% 8:57
    11 1.3% 8:09
    11 4.7% 8:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 8.8 1:12:03 8:13
    Pause 0.4 - - 16 -

  • Power Distribution

    364W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.07% More
    800m 3:45 7:33 44.86% More
    1km 4:43 7:36 47.14% More
    Mile 7:40 7:40 50.38% More
    5k 24:21 7:50 52.65% More
    5 miles 39:40 7:56 53.12% More
    10k 49:56 8:02 52.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:54 7:42
    5M 39:34 7:55
    10km 49:49 8:01
    10M 1:22:30 8:15
    Half 1:49:51 8:23
    20M 2:52:01 8:36
    Mara 3:49:01 8:44
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