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Sat 12th Apr 2025 at 8:17pm by back2back

Run > General
  • Time
    11:47
  • Miles
    1.04
  • Min/mi
    11:20
  • Pacing
    88.2%
  • Stride(cm)
    91
  • Cals
    141
  • Cadence
    157
  • BPM
    146
  • B/mi
    1651
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 145/176bpm [931b/km] 77cal 79/84rpm 9.35/12.31kmph
2) 0.68km - 5:22(7:54/km) 146/169bpm [1152b/km] 64cal 78/84rpm 7.6/10.04kmph
6:25 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 94 83-101 979 166 164-166 265/2
0.13 1:21 42 11:06 102 92-110 1131 163 162-164 5/2
0.19 1:57 36 9:40 123 110-135 1189 163 162-164 4/4
0.25 2:40 43 11:34 154 137-161 1781 156 114-164 2/1
0.31 3:27 47 12:28 155 149-162 1932 150 104-166 3/2
0.38 4:04 37 9:49 163 161-165 1599 155 116-168 3/1
0.44 4:40 36 9:44 162 161-165 1576 147 118-166 4/3
0.50 5:16 36 9:34 164 160-176 1568 167 164-168 3/3
0.56 5:51 35 9:24 171 164-176 1606 166 164-166 4/2
0.63 6:28 36 9:39 163 162-164 1573 166 164-166 3/2
0.69 7:05 37 9:55 163 160-165 1617 164 164-164 4/3
0.75 7:41 36 9:44 161 156-167 1567 165 164-166 4/2
0.81 8:22 41 10:49 166 161-169 1795 165 164-166 5/2
0.88 9:00 38 10:06 161 159-164 1625 166 166-166 4/1
0.94 9:44 45 11:56 145 123-163 1731 165 162-168 6/0
1.00 10:37 52 13:55 125 123-127 1740 156 116-168 3/1
1.04 11:47 1:10 26:42 127 122-133 3391 118 96-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 10:51

  • Cadence Distribution

    157 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 164 0.9 9:41 10:20
    Walk 15.6 117 0.1 1:50 17:20
    Still 2.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 31.14% More
    800m 4:49 9:41 35.00% More
    1km 6:11 9:56 36.01% More
    Mile 10:30 10:30 36.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:18 11:18
    5km 37:35 12:06
    5M 1:02:15 12:27
    10km 1:18:22 12:37
    10M 2:09:47 12:59
    Half 2:52:47 13:11
    20M 4:30:35 13:32
    Mara 6:00:15 13:45
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