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Sat 12th Apr 2025 at 7:33am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.20
  • Min/mi
    7:19
  • Pacing
    93.4%
  • WAVA
    58.90
  • Stride(cm)
    112
  • Cals
    748
  • Cadence
    196
  • BPM
    141
  • B/mi
    1029
  • Asc(m)
    3653
  • Hillscore
    668
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 132/141bpm [1046b/mi] 97cal 7.57/8.72mph
2) 1mi - 7:10(7:10/mi) 142/148bpm [1018b/mi] 97cal 8.37/8.58mph
3) 1mi - 7:04(7:04/mi) 142/147bpm [1004b/mi] 95cal 8.48/8.85mph
4) 1mi - 7:08(7:08/mi) 142/147bpm [1012b/mi] 95cal 8.42/8.72mph
5) 1mi - 7:15(7:15/mi) 144/148bpm [1044b/mi] 91cal 8.28/8.75mph
6) 1mi - 7:16(7:16/mi) 142/148bpm [1032b/mi] 84cal 8.26/10.65mph
7) 1mi - 7:12(7:12/mi) 145/151bpm [1044b/mi] 86cal 8.33/8.75mph
8) 1mi - 7:16(7:16/mi) 144/149bpm [1048b/mi] 84cal 8.25/8.68mph
9) 0.2mi - 1:44(8:28/mi) 142/145bpm [1202b/mi] 19cal 7.09/8.12mph
7:56 7:10 7:04 7:08 7:15 7:16 7:12 7:16 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 112 83-133 960 190 186-200 6675/0
0.50 4:01 1:53 7:31 135 133-138 1015 193 190-196 0/0
0.75 5:56 1:54 7:37 136 130-139 1036 194 192-196 0/0
1.00 7:55 1:59 7:57 138 134-141 1098 194 190-196 0/0
1.25 9:40 1:45 6:59 142 135-146 992 196 192-198 0/0
1.50 11:31 1:51 7:25 140 138-143 1039 195 192-200 0/0
1.75 13:19 1:47 7:10 143 138-148 1024 195 192-198 0/0
2.00 15:05 1:46 7:06 141 139-142 1001 196 194-200 0/0
2.25 16:48 1:43 6:51 140 135-143 960 197 196-200 0/0
2.50 18:37 1:49 7:17 144 141-146 1050 196 192-202 0/0
2.75 20:24 1:47 7:07 141 139-144 1003 196 190-200 0/0
3.00 22:10 1:45 7:02 143 139-146 1005 198 194-202 0/0
3.25 23:57 1:47 7:09 142 139-146 1016 199 194-202 0/0
3.50 25:42 1:45 6:59 141 139-144 985 197 194-200 0/0
3.75 27:31 1:50 7:18 141 139-145 1030 197 192-202 0/0
4.00 29:17 1:46 7:04 144 140-147 1018 196 192-202 0/0
4.25 31:10 1:53 7:32 142 139-146 1069 197 194-200 0/0
4.50 32:57 1:47 7:07 145 142-146 1032 197 194-202 0/0
4.75 34:44 1:47 7:06 145 143-147 1031 197 192-202 0/0
5.00 36:32 1:49 7:15 144 140-148 1043 198 192-202 0/0
5.25 38:18 1:45 7:01 143 139-147 1004 197 196-200 0/0
5.50 40:08 1:51 7:22 142 137-146 1047 197 194-200 0/0
5.75 41:58 1:49 7:18 142 137-146 1036 196 194-198 0/0
6.00 43:48 1:50 7:22 142 136-148 1045 197 194-200 0/0
6.25 45:37 1:49 7:18 145 142-146 1058 196 192-198 0/0
6.50 47:23 1:46 7:03 145 141-151 1023 197 194-200 0/0
6.75 49:13 1:50 7:18 146 143-148 1066 197 194-200 0/0
7.00 51:00 1:47 7:09 144 141-148 1031 197 178-202 0/0
7.25 52:49 1:49 7:17 145 142-149 1056 198 196-202 0/0
7.50 54:34 1:45 6:59 145 143-147 1013 198 194-204 0/0
7.75 56:24 1:50 7:19 144 142-147 1052 197 194-200 0/0
8.00 58:17 1:53 7:31 142 141-145 1068 197 194-200 0/0
8.20 1:00:01 1:44 8:31 142 139-144 1208 195 188-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6675 50.6% 7:19

  • Cadence Distribution

    196 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 8.2 59:59 7:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 42.87% More
    800m 3:28 6:58 48.61% More
    1km 4:21 7:01 51.10% More
    Mile 7:03 7:03 55.04% More
    5k 22:09 7:08 58.27% More
    5 miles 35:52 7:10 59.01% More
    10k 44:36 7:11 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.15
    5km 21:27 6:54 60.17
    5M 35:32 7:06 59.56
    10km 44:44 7:12 59.21
    10M 1:14:04 7:24 58.53
    Half 1:38:37 7:32 57.91
    20M 2:34:26 7:43 58.15
    Mara 3:25:36 7:51 58.60
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