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Sat 12th Apr 2025 at 8:53am by DaveDemo

Run > General
  • Time
    20:26
  • Miles
    1.81
  • Min/mi
    11:17
  • Pacing
    8.5%
  • WAVA
    42.18
  • Stride(cm)
    86
  • Cals
    226
  • Cadence
    166
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1256
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 110/124bpm [1221b/mi] 118cal
2) 0.81mi - 9:20(11:28/mi) 113/136bpm [1296b/mi] 108cal
11:06 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 90 64-107 1046 165 112-176 1/1
0.13 1:22 39 10:21 113 108-119 1170 176 172-178 1/1
0.19 2:02 39 10:30 118 116-119 1239 175 172-178 1/1
0.25 2:41 40 10:33 117 117-117 1233 174 172-176 1/1
0.31 3:18 37 9:48 117 117-118 1146 177 174-178 1/1
0.38 3:55 37 9:50 119 118-120 1171 177 176-178 1/2
0.44 4:30 35 9:18 120 118-122 1115 178 176-180 0/5
0.50 5:05 36 9:29 118 116-121 1120 177 174-178 1/4
0.56 9:24 4:18 +3:10 1:08:54 98 70-116 6752 149 90-176 3/2
0.63 12:42 3:18 +2:18 52:54 82 67-92 4337 155 114-178 2/4
0.69 13:19 37 9:45 104 90-116 1015 177 174-180 3/1
0.75 14:00 41 10:54 121 117-124 1318 171 166-174 1/1
0.81 14:36 36 9:44 119 116-123 1157 171 166-176 0/2
0.88 15:15 39 10:23 117 115-118 1216 172 170-174 0/2
0.94 15:53 38 10:14 116 114-118 1188 171 168-174 1/1
1.00 16:32 38 10:11 118 117-119 1201 172 170-174 1/1
1.06 17:10 38 10:12 120 115-121 1224 171 170-176 2/1
1.13 17:50 41 10:49 124 121-126 1341 170 164-176 4/0
1.19 19:25 1:35 +18 25:17 118 106-126 2984 131 96-170 1/3
1.25 20:03 38 10:08 102 92-111 1034 157 122-178 1/1
1.31 20:35 32 8:27 97 92-107 819 179 178-182 1/4
1.38 22:42 2:07 +54 33:56 88 78-109 2987 121 102-180 2/1
1.44 23:19 37 9:58 91 80-95 907 174 172-176 0/0
1.50 23:56 36 9:38 96 91-104 924 174 172-176 2/0
1.56 24:35 39 10:31 121 105-129 1273 174 170-176 3/0
1.63 25:11 36 9:37 130 126-132 1250 174 170-176 3/0
1.69 25:49 37 10:00 134 132-135 1339 173 168-176 3/0
1.75 26:25 37 9:48 134 132-135 1313 171 168-174 2/0
1.81 27:02 37 9:54 133 132-136 1317 173 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:05

  • Cadence Distribution

    166 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 173 1.7 16:29 13:39
    Walk 9.0 112 0.1 3:01 25:35
    Still 2.6 - - 53 -
    Pause 19.8 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.56% More
    800m 4:59 10:02 40.16% More
    1km 7:13 11:37 36.53% More
    Mile 12:25 12:25 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.71
    5km 36:14 11:40 41.64
    5M 1:00:00 12:00 41.03
    10km 1:15:32 12:09 40.71
    10M 2:05:05 12:31 40.38
    Half 2:46:32 12:43 40.04
    20M 4:20:47 13:02 40.01
    Mara 5:47:13 13:15 40.19
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