Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:00pm by DaveDemo

Run > General
  • Time
    49:27
  • Miles
    4.99
  • Min/mi
    9:55
  • Pacing
    13.3%
  • WAVA
    49.74
  • Stride(cm)
    96
  • Cals
    594
  • Cadence
    170
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1215
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 117/127bpm [1173b/mi] 118cal
2) 1mi - 9:57(9:57/mi) 120/136bpm [1193b/mi] 116cal
3) 1mi - 9:51(9:51/mi) 127/137bpm [1251b/mi] 121cal
4) 1mi - 10:03(10:03/mi) 117/138bpm [1176b/mi] 113cal
5) 0.99mi - 9:35(9:38/mi) 132/142bpm [1272b/mi] 126cal
10:01 9:57 9:51 10:03 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 105 63-121 1091 168 102-170 5/4
0.50 5:04 2:28 9:52 124 121-127 1224 169 164-172 11/1
0.75 7:32 2:28 +3 9:53 119 112-127 1176 169 164-172 4/5
1.00 10:04 2:31 10:06 121 116-126 1222 168 160-172 4/3
1.25 15:46 5:42 +3:10 22:48 112 73-126 2554 169 164-176 3/6
1.50 18:10 2:24 9:37 124 107-132 1193 172 170-178 10/4
1.75 20:28 2:18 9:12 127 121-130 1169 171 168-174 7/2
2.00 24:33 4:05 +1:22 16:20 120 94-136 1960 169 156-178 15/3
2.25 26:56 2:23 9:33 125 120-135 1193 171 168-174 5/6
2.50 29:25 2:29 9:55 134 130-137 1328 169 154-180 5/7
2.75 34:59 5:35 +3:11 22:18 116 78-134 2587 172 118-180 11/8
3.00 37:35 2:36 10:23 132 124-137 1371 170 148-176 4/7
3.25 41:48 4:13 +1:30 16:51 113 81-130 1904 167 118-180 0/20
3.50 44:07 2:20 9:18 126 117-132 1172 170 164-174 3/4
3.75 50:09 6:02 +3:30 24:07 112 70-138 2702 170 156-174 3/7
4.00 52:38 2:28 9:54 120 102-130 1188 170 162-182 7/4
4.25 55:13 2:35 10:19 132 125-138 1362 170 164-178 10/5
4.50 57:32 2:20 9:19 133 128-142 1240 170 166-174 5/9
4.75 59:53 2:21 9:22 131 128-136 1228 171 168-178 2/12
4.99 1:02:14 2:21 9:36 134 128-140 1286 170 156-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 12:07
    16 2.5% 9:57
    12 4.0% 10:36

  • Cadence Distribution

    170 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 169 5 50:04 12:21
    Walk 0.5 122 0 22 22:35
    Still 0.5 - - 23 -
    Pause 15.5 - - 11:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.10% More
    800m 4:38 9:19 43.28% More
    1km 5:48 9:21 45.45% More
    Mile 9:34 9:34 47.49% More
    5k 38:42 12:27 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.52
    5km 29:56 9:38 50.40
    5M 49:33 9:55 49.69
    10km 1:02:24 10:03 49.28
    10M 1:43:19 10:20 48.89
    Half 2:17:34 10:30 48.47
    20M 3:35:25 10:46 48.44
    Mara 4:46:48 10:57 48.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here