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Wed 9th Apr 2025 at 5:30pm by Philip Lumley

Run > General
  • Time
    13:37
  • Miles
    1.50
  • Min/mi
    9:05
  • Pacing
    89.8%
  • WAVA
    59.31
  • Stride(cm)
    106
  • Cals
    187
  • Watts
    304
  • Cadence
    166
  • BPM
    129
  • %MHR
    83.3
  • B/mi
    1172
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/132bpm [1175b/mi] 125cal 301/377W
2) 0.5mi - 4:30(9:02/mi) 130/133bpm [1175b/mi] 62cal 311/361W
9:07 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 123 120-131 1198 162 118-168 264 17-347 0/1
0.13 1:10 33 8:56 127 124-128 1134 167 166-168 301 294-312 0/0
0.19 1:41 31 8:20 128 125-131 1067 167 166-168 311 294-341 0/1
0.25 2:14 33 8:49 131 130-131 1155 166 166-168 310 298-324 1/0
0.31 2:47 33 8:45 130 128-132 1138 166 166-168 304 293-311 0/0
0.38 3:20 33 8:48 128 127-130 1126 166 164-166 302 297-314 1/1
0.44 3:53 33 8:50 130 129-131 1148 166 166-168 309 301-315 0/0
0.50 4:26 33 8:46 128 127-130 1123 166 166-168 299 295-302 0/0
0.56 5:00 34 9:00 129 128-130 1161 167 166-168 301 296-306 0/1
0.63 5:33 33 8:43 130 128-131 1134 168 166-168 294 285-304 1/1
0.69 6:04 32 8:27 130 129-131 1098 168 168-170 309 303-315 0/1
0.75 6:38 33 8:56 129 127-131 1152 167 166-168 310 300-320 0/0
0.81 7:13 35 9:20 128 125-131 1195 167 166-168 301 273-312 3/0
0.88 7:56 43 11:24 130 127-132 1481 163 128-166 310 246-377 2/1
0.94 8:32 36 9:43 129 127-132 1254 165 164-166 281 248-319 2/0
1.00 9:06 34 9:11 129 127-131 1186 166 166-168 312 297-328 2/0
1.06 9:41 34 9:07 130 128-131 1185 168 166-168 298 293-300 1/0
1.13 10:13 33 8:44 131 129-132 1143 168 168-168 304 296-312 1/0
1.19 10:46 32 8:38 131 129-133 1130 168 168-170 314 304-327 1/0
1.25 11:33 47 +14 12:33 128 126-130 1606 166 158-168 312 214-361 1/0
1.31 12:06 33 8:48 130 127-131 1144 167 166-168 327 304-340 2/0
1.38 12:41 35 9:25 131 130-132 1234 165 136-168 323 264-337 1/0
1.44 13:18 37 9:48 131 129-132 1284 167 162-168 292 226-335 2/0
1.50 13:51 33 9:09 129 128-132 1180 169 164-172 321 305-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:31

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 1.5 13:46 9:14
    Walk 0.6 128 0 5 14:41

  • Power Distribution

    304W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 44.29% More
    800m 4:21 8:44 51.97% More
    1km 5:25 8:44 55.14% More
    Mile 9:03 9:03 57.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:28 9:29
    5M 48:47 9:45
    10km 1:01:26 9:53
    10M 1:41:43 10:10
    Half 2:15:26 10:20
    20M 3:32:05 10:36
    Mara 4:42:22 10:47
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