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Wed 9th Apr 2025 at 10:48am by Chrispy

Run > General
  • Time
    47:01
  • Miles
    5.01
  • Min/mi
    9:23
  • Pacing
    96.4%
  • Stride(cm)
    101
  • Cals
    664
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1446
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 149/159bpm [1366b/mi] 126cal 6.55/7.31mph
2) 1mi - 9:19(9:19/mi) 153/162bpm [1424b/mi] 134cal 6.44/6.7mph
3) 1mi - 9:26(9:26/mi) 155/169bpm [1461b/mi] 132cal 6.36/6.72mph
4) 1mi - 9:38(9:38/mi) 158/162bpm [1522b/mi] 139cal 6.23/6.8mph
5) 1mi - 9:27(9:27/mi) 157/163bpm [1483b/mi] 133cal 6.35/6.53mph
6) 0.01mi - 2(6:05/mi) 154/154bpm [937b/mi] 9.86/6.55mph
9:10 9:19 9:26 9:38 9:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 140 122-150 1236 170 164-178 0/10
0.50 4:32 2:20 9:18 150 148-152 1395 170 166-172 11/7
0.75 6:48 2:16 9:06 150 147-154 1364 171 170-176 9/13
1.00 9:10 2:21 9:25 155 147-158 1461 170 166-176 9/7
1.25 11:28 2:19 9:15 157 154-161 1451 171 168-172 6/13
1.50 13:52 2:23 9:33 152 149-156 1453 170 168-172 11/6
1.75 16:10 2:18 9:14 154 152-157 1421 170 168-172 13/10
2.00 18:28 2:18 9:12 150 143-153 1381 171 168-174 8/10
2.25 20:49 2:21 9:24 150 145-153 1409 170 166-174 4/21
2.50 23:09 2:20 9:21 153 148-156 1430 170 168-174 10/8
2.75 25:31 2:22 9:28 159 153-168 1506 170 168-172 4/3
3.00 27:54 2:22 9:30 157 153-161 1491 170 168-172 2/4
3.25 30:22 2:28 9:53 157 154-161 1553 169 166-172 6/5
3.50 32:48 2:26 9:44 156 154-159 1519 170 168-174 14/9
3.75 35:14 2:26 9:44 158 153-159 1537 170 166-176 4/6
4.00 37:32 2:17 9:10 159 156-162 1457 172 170-176 17/2
4.25 39:56 2:24 9:38 159 156-161 1531 170 168-174 7/9
4.50 42:18 2:21 9:26 158 155-163 1490 170 168-174 3/6
4.75 44:40 2:22 9:29 157 155-159 1490 172 168-176 5/5
5.00 46:58 2:18 9:13 155 153-158 1429 171 168-176 6/7
5.01 47:01 3 8:31 154 154-154 1313 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 9:25
    11 7.3% 9:07

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 32.81% More
    800m 4:30 9:04 37.40% More
    1km 5:38 9:04 39.48% More
    Mile 9:10 9:10 42.20% More
    5k 28:55 9:18 44.33% More
    5 miles 46:58 9:24 44.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:20 9:07
    5M 46:55 9:23
    10km 59:04 9:30
    10M 1:37:49 9:47
    Half 2:10:14 9:56
    20M 3:23:57 10:12
    Mara 4:31:32 10:22
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