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Wed 9th Apr 2025 at 10:28am by Grumbs

Run > General
  • Time
    34:35
  • Miles
    4.29
  • Min/mi
    8:04
  • Pacing
    54.1%
  • Stride(cm)
    116
  • Cals
    449
  • Watts
    373
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1059
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:00(7:55/mi) 118/130bpm [934b/mi] 47cal 354/416W
2) 3.66mi - 29:35(8:05/mi) 133/151bpm [1076b/mi] 402cal 376/521W
5:00 29:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 104 71-129 796 175 102-184 361 101-416 1/2
0.25 1:56 59 7:53 133 129-136 1048 176 172-182 350 320-400 0/5
0.38 2:55 59 7:51 125 121-136 982 174 170-178 352 335-379 0/3
0.50 3:55 1:00 8:00 127 124-128 1016 176 170-180 352 315-410 0/4
0.63 4:57 1:01 8:09 126 120-130 1028 176 174-180 354 329-387 1/3
0.75 5:57 1:01 8:06 123 121-124 995 176 172-178 366 347-380 0/2
0.88 6:58 1:01 8:10 121 120-124 987 173 170-176 369 349-391 0/2
1.00 8:00 1:01 8:08 127 123-129 1034 170 168-174 374 354-404 1/2
1.13 9:00 1:00 8:04 130 128-133 1048 171 168-174 349 323-387 0/4
1.25 10:02 1:02 8:13 131 127-133 1077 168 166-174 372 348-398 1/3
1.38 11:04 1:02 8:17 128 126-130 1060 171 166-174 357 336-395 1/3
1.50 12:03 1:00 7:57 133 129-138 1056 171 168-174 352 337-379 0/2
1.63 13:03 1:00 8:00 138 136-140 1104 171 168-174 362 338-382 0/1
1.75 14:04 1:00 8:04 134 123-142 1080 167 164-174 366 353-382 1/3
1.88 15:06 1:02 8:19 138 134-143 1148 171 166-174 388 358-431 1/1
2.00 16:11 1:05 8:41 143 136-151 1241 169 162-174 426 349-509 8/0
2.13 17:44 1:33 +31 12:21 134 129-141 1655 164 162-166 346 161-389 1/2
2.25 18:42 58 7:44 124 111-136 960 170 162-180 382 306-432 3/6
2.38 19:43 1:01 8:07 125 120-131 1015 169 162-172 352 322-390 1/3
2.50 20:41 58 7:48 131 128-134 1021 174 168-182 352 318-383 1/1
2.63 21:40 59 7:49 138 132-144 1079 172 170-176 377 364-395 2/1
2.75 22:42 1:02 8:17 138 134-144 1142 171 162-174 398 357-511 4/0
2.88 23:44 1:02 8:14 143 134-147 1178 172 168-176 363 310-452 3/2
3.00 24:47 1:03 8:23 133 130-137 1115 174 166-180 362 333-398 3/0
3.13 25:49 1:02 8:16 138 134-142 1141 174 170-178 388 353-422 3/0
3.25 26:49 1:00 8:02 135 131-141 1085 173 168-178 377 356-429 2/0
3.38 27:49 1:00 8:03 141 138-144 1135 170 166-176 427 367-486 3/1
3.50 28:49 1:00 7:59 137 132-140 1093 168 164-174 401 348-438 2/1
3.63 29:50 1:01 8:10 138 131-145 1126 168 166-172 393 366-428 1/2
3.75 32:50 3:00 +2:04 23:59 122 101-139 2926 174 166-182 383 265-446 2/1
3.88 34:09 1:19 +16 10:29 130 126-135 1362 175 170-200 383 22-429 2/0
4.00 35:06 57 7:39 136 133-140 1040 170 166-174 411 379-447 1/2
4.13 36:07 1:01 8:05 130 127-133 1051 169 166-174 374 346-402 1/1
4.25 37:09 1:02 8:17 132 129-135 1093 169 166-178 364 303-521 1/1
4.29 37:25 16 7:26 134 132-136 997 180 178-182 397 363-424 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:13

  • Cadence Distribution

    172 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 4.3 34:48 8:08
    Walk 7.0 115 0 2:37 10:05:02

  • Power Distribution

    373W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.50% More
    800m 3:53 7:49 43.37% More
    1km 4:54 7:53 45.41% More
    Mile 7:59 7:59 48.44% More
    5k 25:38 8:15 49.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:34 7:54
    5M 40:41 8:08
    10km 51:13 8:15
    10M 1:24:49 8:29
    Half 1:52:55 8:37
    20M 2:56:50 8:51
    Mara 3:55:26 8:59
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