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Tue 8th Apr 2025 at 4:43pm by Stukulele

Walk > General
  • Time
    34:42
  • Miles
    1.77
  • Min/mi
    19:36
  • Stride(cm)
    74
  • Cals
    218
  • Cadence
    111
  • BPM
    109
  • B/mi
    2132
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.86km - 34:42(12:09/km) 109/152bpm [1324b/km] 218cal 55/70rpm 4.94/6.22kmph
34:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 106 96-110 2230 112 56-136 191/1
0.13 2:38 1:19 21:05 104 100-111 2193 111 52-120 5/0
0.19 3:49 1:11 18:59 111 109-114 2106 108 104-112 1/2
0.25 5:00 1:11 18:51 112 104-119 2112 110 108-114 3/0
0.31 6:03 1:03 16:56 120 105-136 2032 118 114-122 0/6
0.38 7:07 1:04 17:00 147 136-152 2498 122 112-140 0/7
0.44 8:20 1:13 19:27 138 126-145 2684 107 102-112 2/0
0.50 9:34 1:14 19:41 108 95-126 2125 106 100-114 8/0
0.56 10:53 1:20 21:14 103 98-110 2188 103 100-110 5/6
0.63 12:07 1:13 19:30 110 100-115 2145 109 106-112 0/14
0.69 13:32 1:25 22:40 101 92-114 2289 110 102-114 2/7
0.75 14:58 1:26 22:59 105 98-112 2414 114 106-130 0/12
0.81 16:08 1:10 18:40 91 83-101 1699 118 102-136 0/17
0.88 17:37 1:30 23:53 108 89-123 2579 104 100-108 9/0
0.94 18:59 1:22 21:48 114 108-122 2484 104 98-108 10/0
1.00 20:19 1:20 21:18 112 109-116 2386 102 96-106 9/0
1.06 21:40 1:21 21:37 118 114-125 2551 103 94-112 9/0
1.13 22:56 1:16 20:11 121 117-125 2442 103 94-110 6/1
1.19 24:06 1:10 18:46 112 108-122 2102 110 102-116 7/0
1.25 25:12 1:06 17:43 110 108-112 1949 116 112-120 3/3
1.31 26:17 1:04 17:05 106 100-112 1811 119 116-128 0/9
1.38 27:20 1:04 17:00 104 97-109 1768 119 104-130 0/13
1.44 28:27 1:07 17:47 97 93-102 1725 116 56-122 2/7
1.50 29:41 1:14 19:37 87 82-94 1707 116 56-120 1/1
1.56 30:45 1:05 17:13 95 90-100 1635 118 114-124 0/1
1.63 31:53 1:08 18:03 102 98-107 1841 116 110-122 5/3
1.69 33:01 1:08 18:14 114 105-119 2079 115 110-120 10/0
1.75 34:09 1:07 17:58 93 83-105 1672 116 108-118 2/2
1.77 34:42 33 22:37 101 86-111 2284 108 104-110 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.0% 21:23
    16 6.4% 20:00
    15 9.1% 18:06
    13 9.6% 20:54

  • Cadence Distribution

    111 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:47 17:41 More
    1km 11:06 17:52 More
    Mile 19:11 19:11 More
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