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Tue 8th Apr 2025 at 3:02pm by __Di__

Swim > Pool
  • Time
    40:39
  • Miles
    0.81
  • Lengths
    51 X 25m
  • per 100m
    3:08
  • Cals
    208
  • Cadence
    50
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    6449
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:32(30:37/km) 128/139bpm [3920b/km] 8cal 25/rpm
2) 0.05km - 1:28(29:16/km) 130/135bpm [3805b/km] 8cal 26/rpm
3) 0.1km - 3:01(30:06/km) 144/151bpm [4334b/km] 16cal 26/rpm
4) 0.1km - 3:05(30:45/km) 148/162bpm [4551b/km] 16cal 26/rpm
5) 0.1km - 3:09(31:34/km) 124/137bpm [3914b/km] 16cal 25/rpm
6) 0.1km - 3:11(31:54/km) 132/146bpm [4210b/km] 16cal 25/rpm
7) 0.1km - 3:11(31:49/km) 121/131bpm [3849b/km] 16cal 24/rpm
8) 0.1km - 3:15(32:33/km) 135/148bpm [4394b/km] 16cal 25/rpm
9) 0.1km - 3:08(31:25/km) 130/146bpm [4083b/km] 16cal 25/rpm
10) 0.1km - 3:14(32:21/km) 139/156bpm [4496b/km] 16cal 24/rpm
11) 0.1km - 3:06(30:59/km) 137/151bpm [4244b/km] 16cal 24/rpm
12) 0.1km - 3:06(31:04/km) 136/160bpm [4224b/km] 16cal 25/rpm
13) 0.1km - 3:09(31:31/km) 143/159bpm [4506b/km] 16cal 25/rpm
14) 0.05km - 1:32(30:39/km) 136/148bpm [4167b/km] 8cal 25/rpm
15) 0.05km - 1:32(30:40/km) 143/156bpm [4386b/km] 8cal 26/rpm
1:32 1:28 3:01 3:05 3:09 3:11 3:11 3:15 3:08 3:14 3:06 3:06 3:09 1:32 1:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:29 1:29 2:58 128 118-135 6128 49 48-52
75 2:10 41 2:45 65 130-NAN 2877 53 50-56
150 4:22 2:11 2:55 0 NAN-NAN 0 52 46-56
225 6:37 2:16 3:01 0 NAN-NAN 0 51 46-54
300 8:56 2:19 3:05 0 NAN-NAN 0 50 44-54
375 11:15 2:18 3:05 0 NAN-NAN 0 51 46-54
450 13:32 2:17 3:03 0 NAN-NAN 0 49 46-50
525 15:48 2:16 3:01 0 NAN-NAN 0 50 46-54
600 18:06 2:18 3:04 0 NAN-NAN 0 52 46-56
675 20:27 2:21 3:08 0 NAN-NAN 0 49 44-52
750 22:36 2:10 2:53 0 NAN-NAN 0 49 44-54
825 24:47 2:10 2:54 0 NAN-NAN 0 51 48-54
900 26:57 2:10 2:53 0 NAN-NAN 0 51 50-52
925 27:36 39 2:38 0 NAN-NAN 0 53 52-54
925 27:36 0 0 0 NAN-NAN NAN 50 50-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 135 max Delete HR Trace

  • Cadence Distribution

    50 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:15 49:17 More
    800m 25:01 50:19 More
    1km 31:20 50:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:37 46:44
    750m 22:37 48:32
    1km 30:41 49:23
    1500m 47:10 50:36
    1 mile 50:49 50:49
    1.9km 1:00:36 51:20
    3km 1:38:21 52:46
    3.8km 2:06:21 53:31
    5km 2:49:01 54:24
    10km 5:52:23 56:43
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