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Sat 5th Apr 2025 at 7:17am by Drumossie8

Run > General
  • Time
    2:20:01
  • Miles
    17.24
  • Min/mi
    8:07
  • Pacing
    94.2%
  • WAVA
    62.48
  • Stride(cm)
    115
  • Cals
    1814
  • Cadence
    172
  • BPM
    161
  • B/mi
    1307
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 143/157bpm [1201b/mi] 60cal
2) 0.62mi - 5:25(8:43/mi) 156/159bpm [1360b/mi] 71cal
3) 0.62mi - 5:30(8:51/mi) 158/166bpm [1398b/mi] 70cal
4) 0.62mi - 5:20(8:36/mi) 158/162bpm [1358b/mi] 62cal
5) 0.52mi - 4:31(8:46/mi) 152/158bpm [1332b/mi] 54cal
6) 0.62mi - 4:58(8:00/mi) 154/160bpm [1231b/mi] 63cal
7) 0.62mi - 5:07(8:14/mi) 155/160bpm [1275b/mi] 67cal
8) 0.62mi - 4:55(7:55/mi) 156/162bpm [1235b/mi] 66cal
9) 0.13mi - 1:06(8:14/mi) 154/160bpm [1267b/mi] 14cal
10) 0.23mi - 2:02(8:52/mi) 156/162bpm [1384b/mi] 25cal
11) 0.62mi - 4:52(7:50/mi) 155/163bpm [1214b/mi] 65cal
12) 0.62mi - 4:54(7:53/mi) 151/159bpm [1190b/mi] 67cal
13) 0.62mi - 4:52(7:50/mi) 155/160bpm [1215b/mi] 62cal
14) 0.13mi - 1:03(7:46/mi) 150/155bpm [1165b/mi] 14cal
15) 0.27mi - 2:15(8:18/mi) 151/156bpm [1252b/mi] 29cal
16) 0.62mi - 4:53(7:52/mi) 154/160bpm [1211b/mi] 66cal
17) 0.62mi - 4:50(7:47/mi) 156/164bpm [1215b/mi] 68cal
18) 0.62mi - 4:52(7:50/mi) 153/164bpm [1199b/mi] 66cal
19) 0.15mi - 1:09(7:35/mi) 152/158bpm [1152b/mi] 16cal
20) 0.24mi - 2:02(8:37/mi) 166/172bpm [1430b/mi] 27cal
21) 0.62mi - 4:45(7:39/mi) 165/170bpm [1262b/mi] 64cal
22) 0.62mi - 4:45(7:39/mi) 169/175bpm [1292b/mi] 64cal
23) 0.62mi - 4:41(7:32/mi) 172/176bpm [1295b/mi] 63cal
24) 0.14mi - 1:03(7:40/mi) 176/180bpm [1348b/mi] 14cal
25) 0.25mi - 2:04(8:22/mi) 172/176bpm [1440b/mi] 25cal
26) 0.62mi - 4:51(7:48/mi) 173/177bpm [1351b/mi] 67cal
27) 0.62mi - 4:49(7:45/mi) 173/176bpm [1340b/mi] 67cal
28) 0.62mi - 4:47(7:42/mi) 173/176bpm [1331b/mi] 63cal
29) 0.13mi - 1:02(7:38/mi) 172/173bpm [1312b/mi] 13cal
30) 0.23mi - 2:01(8:56/mi) 171/174bpm [1529b/mi] 25cal
31) 0.62mi - 4:58(7:59/mi) 170/176bpm [1359b/mi] 62cal
32) 0.62mi - 5:15(8:27/mi) 170/174bpm [1435b/mi] 69cal
33) 0.62mi - 5:16(8:28/mi) 171/176bpm [1447b/mi] 67cal
34) 0.62mi - 5:24(8:42/mi) 168/173bpm [1461b/mi] 64cal
35) 0.53mi - 4:32(8:31/mi) 168/171bpm [1430b/mi] 55cal
5:13 5:25 5:30 5:20 4:31 4:58 5:07 4:55 1:06 2:02 4:52 4:54 4:52 1:03 2:15 4:53 4:50 4:52 1:09 2:02 4:45 4:45 4:41 1:03 2:04 4:51 4:49 4:47 1:02 2:01 4:58 5:15 5:16 5:24 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:23 141 95-155 1182 166 0-174 6/13
1.24 10:37 5:24 8:43 156 152-159 1360 172 166-174 17/1
1.86 16:06 5:29 8:51 158 151-166 1399 171 168-174 12/2
2.47 21:19 5:13 8:34 158 154-162 1355 171 170-174 0/11
2.99 25:50 4:30 8:45 153 147-159 1338 171 168-174 0/6
3.61 30:48 4:58 8:01 154 146-159 1234 173 170-178 10/15
4.21 35:49 5:01 8:14 155 148-160 1276 172 170-174 13/1
4.84 40:44 4:55 7:55 156 151-162 1235 172 170-174 3/5
4.96 41:42 59 8:10 155 151-161 1266 170 170-172 0/1
5.18 43:44 2:01 8:52 156 152-161 1383 168 166-174 3/0
5.80 48:36 4:52 7:51 155 150-162 1217 174 170-178 3/2
6.41 53:23 4:47 7:52 151 146-157 1189 175 170-178 6/5
7.03 58:14 4:52 7:50 155 151-158 1214 174 172-178 0/11
7.17 59:17 1:02 7:44 151 146-155 1169 173 172-174 0/1
7.44 1:01:31 2:14 8:18 151 143-154 1254 171 166-176 2/4
8.06 1:06:24 4:53 7:52 154 148-160 1211 173 170-178 10/11
8.68 1:11:14 4:50 7:47 157 152-163 1222 172 170-176 11/3
9.30 1:16:06 4:52 7:50 153 147-163 1199 172 170-174 3/3
9.44 1:17:11 1:05 7:36 153 147-158 1163 173 172-176 3/0
9.67 1:19:12 2:01 8:36 165 156-172 1418 171 166-174 2/1
10.30 1:23:57 4:45 7:39 165 161-171 1263 175 168-178 6/5
10.91 1:28:39 4:42 7:39 169 163-175 1292 174 172-176 0/9
11.53 1:33:17 4:38 7:32 172 170-176 1295 173 170-176 1/6
11.66 1:34:19 1:03 7:39 176 170-180 1348 172 170-176 3/1
11.91 1:36:23 2:04 8:23 173 170-176 1450 170 168-174 5/10
12.53 1:41:13 4:51 7:48 173 169-177 1350 172 170-176 13/2
13.15 1:46:02 4:48 7:45 173 170-176 1341 172 170-174 10/3
13.77 1:50:48 4:46 7:42 173 164-176 1331 173 170-174 0/9
13.90 1:51:47 58 7:33 172 171-173 1298 173 170-174 0/1
14.12 1:53:47 2:00 8:57 171 169-174 1530 159 0-174 2/3
14.74 1:58:45 4:58 8:00 170 165-176 1360 168 0-176 5/15
15.36 2:03:59 5:14 8:27 170 165-173 1437 169 166-174 14/1
15.98 2:09:14 5:15 8:28 171 168-175 1448 170 168-174 11/3
16.59 2:14:32 5:18 8:42 168 164-173 1461 169 166-172 4/11
17.12 2:19:04 4:32 +1 8:32 168 164-171 1433 168 166-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 8:46
    20 1.2% 8:29
    20 1.2% 7:55
    14 1.2% 8:09
    13 1.1% 7:51

  • Cadence Distribution

    172 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.04% More
    800m 3:44 7:31 52.78% More
    1km 4:40 7:31 55.54% More
    Mile 7:33 7:33 59.10% More
    5k 24:00 7:43 61.87% More
    5 miles 38:49 7:46 62.36% More
    10k 48:20 7:47 62.53% More
    10 miles 1:18:33 7:51 63.18% More
    Half 1:44:14 7:57 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 77.39
    5km 20:31 6:36 72.34
    5M 34:58 7:00 69.22
    10km 44:37 7:11 67.73
    10M 1:16:03 7:36 65.25
    Half 1:42:55 7:51 63.63
    20M 2:45:22 8:16 61.94
    Mara 3:43:49 8:33 61.18
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