Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 5:37pm by Strutbrother

Run > General
  • Time
    19:07
  • Miles
    1.55
  • Min/mi
    12:20
  • Pacing
    84.2%
  • WAVA
    40.86
  • Stride(cm)
    84
  • Cals
    233
  • Watts
    312
  • Cadence
    157
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1686
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 133/153bpm [1127b/km] 100cal 324/475W
2) 1km - 7:05(7:05/km) 142/153bpm [1005b/km] 90cal 308/439W
3) 0.5km - 3:34(7:07/km) 137/142bpm [976b/km] 43cal 254/338W
8:28 7:05 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:34 93 62-113 1168 161 158-164 299 280-326 1/1
0.13 1:37 50 13:18 121 113-131 1610 162 160-168 360 304-459 5/0
0.19 2:26 49 13:09 140 131-147 1841 162 156-166 424 350-457 8/0
0.25 3:20 54 14:24 142 138-146 2044 157 114-170 342 277-379 2/0
0.31 4:31 1:11 19:00 134 132-138 2545 117 96-240 262 200-348 7/0
0.38 5:12 41 10:56 135 132-137 1476 165 160-168 352 326-435 6/0
0.44 5:55 42 11:19 139 137-145 1574 166 158-170 424 339-475 1/0
0.50 6:54 59 15:44 148 142-153 2328 142 110-174 343 236-468 6/0
0.56 7:49 55 14:39 136 132-142 1993 131 116-162 256 77-364 5/0
0.63 8:30 41 10:56 135 134-136 1475 166 162-168 328 313-340 3/0
0.69 9:10 40 10:41 135 134-136 1442 164 160-168 330 315-347 1/2
0.75 9:51 41 10:56 136 134-139 1487 166 160-170 343 317-388 0/3
0.81 10:34 43 11:32 146 139-152 1683 167 164-170 405 347-439 2/1
0.88 11:17 43 11:22 150 146-153 1704 159 154-164 304 263-347 2/1
0.94 11:59 42 11:11 141 134-146 1578 163 160-166 283 260-327 0/4
1.00 12:45 46 12:24 143 141-144 1773 160 152-162 322 284-370 2/0
1.06 13:30 44 11:52 146 143-148 1732 162 156-166 316 276-359 3/0
1.13 14:14 44 11:47 146 142-148 1720 158 154-162 269 241-296 1/1
1.19 14:56 42 11:07 138 135-142 1534 159 156-162 241 236-256 0/6
1.25 15:37 41 10:56 134 134-136 1466 162 158-164 260 253-279 0/6
1.31 16:21 44 11:43 137 134-140 1605 162 156-164 305 283-314 0/1
1.38 17:12 51 13:36 137 131-141 1864 161 154-166 240 201-311 0/6
1.44 17:50 39 10:21 132 129-137 1366 161 156-164 257 208-338 0/7
1.50 18:33 43 11:21 140 137-142 1590 162 158-166 274 225-325 0/6
1.55 19:07 34 10:26 137 135-140 1428 163 160-166 240 224-316 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.9% 13:51

  • Cadence Distribution

    157 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 162 1.4 16:37 11:38
    Walk 12.4 113 0.1 2:22 18:42
    Still 0.7 - - 8 -

  • Power Distribution

    312W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.10% More
    800m 5:37 11:19 37.70% More
    1km 7:04 11:22 39.63% More
    Mile 11:23 11:23 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 40.51
    5km 39:57 12:52 40.08
    5M 1:06:09 13:14 39.60
    10km 1:23:18 13:24 39.32
    10M 2:17:56 13:48 39.07
    Half 3:03:38 14:01 38.78
    20M 4:47:35 14:23 38.82
    Mara 6:22:53 14:37 39.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here