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Fri 4th Apr 2025 at 3:23pm by RichardC

Walk > General
  • Time
    1:12:33
  • Miles
    2.90
  • Min/mi
    25:01
  • Stride(cm)
    59
  • Cals
    340
  • Cadence
    109
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1988
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 81/88bpm [1694b/mi] 110cal 53/61rpm
2) 1mi - 27:11(27:11/mi) 78/88bpm [2120b/mi] 114cal 36/68rpm
3) 0.9mi - 24:26(27:17/mi) 80/98bpm [2183b/mi] 116cal 39/79rpm
20:55 27:11 24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 81 73-88 1650 109 100-114 13/15
0.25 5:03 2:31 20:06 81 76-86 1628 112 110-114 18/19
0.38 7:34 2:30 20:03 81 76-86 1624 112 104-118 29/8
0.50 10:39 3:05 24:39 82 75-86 2021 114 102-120 12/21
0.63 13:11 2:32 20:17 81 77-85 1643 112 106-116 5/22
0.75 15:45 2:34 20:30 79 73-83 1620 113 84-122 8/9
0.88 18:19 2:35 20:37 80 74-84 1650 112 108-116 14/14
1.00 20:54 2:35 20:38 80 70-86 1650 111 102-116 10/10
1.13 23:55 3:01 24:05 81 73-88 1950 110 102-114 9/6
1.25 27:24 3:30 27:58 76 70-83 2125 107 82-112 11/8
1.38 30:03 2:38 21:06 77 72-81 1624 110 102-118 8/12
1.50 32:59 2:56 23:28 77 72-84 1806 107 90-122 7/8
1.63 35:52 2:53 23:05 79 74-83 1824 107 102-110 19/13
1.75 40:05 4:13 33:46 78 70-83 2634 106 90-126 16/18
1.88 45:14 5:09 41:09 77 64-87 3169 106 90-136 11/7
2.00 48:05 2:51 22:51 78 72-83 1782 105 96-112 9/14
2.13 50:55 2:50 22:39 78 72-84 1767 105 96-110 14/15
2.25 53:40 2:46 22:05 76 68-79 1678 107 96-110 23/17
2.38 57:09 3:29 27:51 80 75-86 2228 109 100-114 9/9
2.50 1:00:02 2:53 23:01 81 75-86 1865 104 100-110 11/14
2.63 1:02:43 2:41 21:26 81 78-85 1736 107 102-110 13/13
2.75 1:06:09 3:26 27:29 79 73-86 2172 108 84-156 25/3
2.88 1:10:53 4:44 37:52 82 67-98 3105 124 80-158 21/4
2.90 1:12:33 1:40 1:19:23 90 86-94 7144 102 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.5% 23:39
    24 22.2% 40:32

  • Cadence Distribution

    109 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:03 20:13 More
    1km 12:39 20:22 More
    Mile 20:51 20:51 More
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