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Tue 18th Mar 2025 at 3:22pm by Tri-Hardisty

Walk > General
  • Time
    36:38
  • Miles
    1.54
  • Min/mi
    23:47
  • Stride(cm)
    62
  • Cals
    128
  • Cadence
    109
  • BPM
    98
  • %MHR
    53.9
  • B/mi
    2332
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 101/116bpm [2019b/mi] 80cal 48/73rpm
2) 0.54mi - 16:39(30:37/mi) 94/107bpm [2879b/mi] 48cal 33/79rpm
19:59 16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 93 88-101 2211 107 106-110 2/1
0.13 2:39 1:10 18:34 102 100-103 1894 109 106-112 3/0
0.19 4:10 1:32 24:25 97 92-102 2368 109 106-114 2/0
0.25 5:23 1:13 19:20 100 99-102 1934 106 104-110 3/1
0.31 6:38 1:15 20:01 103 102-104 2062 107 104-110 1/0
0.38 7:54 1:16 20:10 102 101-103 2058 109 104-112 4/3
0.44 9:09 1:15 20:03 108 101-113 2165 110 102-144 1/2
0.50 10:17 1:09 18:19 102 96-108 1868 108 106-110 4/1
0.56 11:49 1:31 24:18 101 98-104 2454 102 94-110 2/0
0.63 13:05 1:17 20:27 110 101-116 2249 105 94-146 1/2
0.69 14:18 1:12 19:19 100 97-102 1932 108 96-110 0/1
0.75 15:28 1:10 18:38 100 99-101 1863 108 106-110 0/4
0.81 16:35 1:07 17:54 101 100-102 1807 109 106-112 0/3
0.88 17:42 1:08 18:04 100 99-102 1807 110 106-114 1/2
0.94 18:51 1:08 18:13 100 95-103 1821 110 106-112 0/2
1.00 19:59 1:08 18:13 100 95-105 1822 111 108-114 0/1
1.06 21:05 1:06 17:37 103 102-105 1814 112 110-118 0/3
1.13 22:13 1:08 18:13 103 101-107 1876 111 106-114 0/4
1.19 23:22 1:09 18:25 105 103-107 1934 110 108-112 2/1
1.25 24:32 1:09 18:31 103 100-105 1907 110 106-114 1/1
1.31 25:42 1:10 18:43 99 96-102 1853 109 106-114 2/1
1.38 33:17 7:35 2:01:14 88 76-102 10668 112 100-158 1/4
1.44 34:29 1:12 19:10 94 87-100 1802 109 102-114 0/4
1.50 35:45 1:16 20:23 94 91-97 1916 104 100-112 1/6
1.54 36:39 54 20:33 93 92-94 1911 108 106-112 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 20:13

  • Cadence Distribution

    109 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 8:58 18:03 More
    1km 11:18 18:10 More
    Mile 19:03 19:03 More
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